45 minutes treadmill 2.7 mph with incline program

15 minutes elliptical

3 sets of lat pull downs at 60 lbs 15 reps each

3 sets of chest press at 10 lbs 15 reps each

3 sets of seated row at 50 lbs 15 reps each

3 sets of chest flys with 5 lbs free weights 15 reps each

3 miles yesterday, 3 more today :carrot:

45 minutes treadmill on random incline program at 2.7-2.8 mph

6 sets of leg curl, 15 reps each; graduated weight 50, 55, 60

6 sets of leg extensions, 15 reps each; graduated weight 50, 55, 60

45 minutes treadmill 2.8-3.0 mph with random incline program

15 minutes elliptical

3 sets of 15 reps at 25 lbs inner and outer thigh -- new machine for me!

1 mile WATP today

45 minutes treadmill at 2.8 mph with random incline program (2.08 miles)

Ab crunches on bench with medicine ball

Butt exercises with stability ball

GOOD JOB girls!!! you are doing awesome!!

I got in 4 miles today :carrot:

Lacey

AAck! I missed a few days of logging.

March 13 -- 45 minutes treadmill at 2.9 with aerobic incline program (2.07 miles). Triceps and biceps 8 sets each, 15 reps, varying weights.

March 14 -- 45 minutes treadmill with 30 minutes at 3.0 and 15 minutes at 2.8-2.9 (2.18 miles). Leg curl and leg extension 10 sets each, 15 reps, varying weights.

35 minutes treadmill 3.0 to 3.2 mph with random incline program (1.71 miles)

15 minutes elliptical (.97 miles)

Seated row, chest press, lat pull down, shoulder press - 3 sets each 15 reps with varying weights per machine

15 minute Core Power class

My hips and abs are totally 100% sore and screaming right now!!!

Way to go Ladies on your exercise for the month. I have been going to Curves at least 4 times a week and I love it. Today my DD and I went together. It was fun.

30 minutes treadmill 3.0 mph with random incline program

30 minutes elliptical

Inner thigh 3 sets of 15 reps at 37.5 lbs each leg

Outer thigh 3 sets of 15 reps at 25 lbs each leg

Butt kicks 3 sets of 15 reps at 20, 25, 30 lbs each leg

Butt kicks on stability ball 3 sets of 15 reps each leg

15 minute bicep class

15 minute abs class

Susan awsome work outs!!! WOW

Yesterday I dod 30 min on the eliptical for 450 cals 2.5 miles

That is it

Today will be a diferent story!!

I got a mile and a half in today and then it started pouring rain :p

better than nothing I guess :)

Would bowling count even if I didn't elevate my heartrate? Throwing that bowling ball IS hard work (especially around the middle of the 2nd game):lol:

Yes it does I will check on fit day to see how many cals!1 :lol:

Just came back from the gym and managed to burn off 980 cals with 60 min on the eliptical.

And tanned for 10 min. Yea that is exercise I have to hold my girls up so I do not get boob tan lines!!!