According to Corinne T. Netzer's Complete Book of Food Counts, edible pod peas raw 1 cup, 3 oz have 6 grams of carb and 2 of fiber. (net carbs 4 grams)
Boiled and drained a half cup is 5.6 grams and 2.2 of fiber.
Bean sprouts look very low. She has several listings here 1 cup is like 1 gram unless it is some brand that has something added.
According to the book...you can have a cup of either of those IF your salad doesn't exceed 2 Cups. Remember, you can have 2-3 C of salad vegetables a day.
I think the atkins website has a carb counter as well. So if you're looking for something, and fitday doesn't have it, check there
Can't find the carb count anywhere.
So are snow peas and bean sprouts ok to eat?
