This is a great thread. I shouldn't have eaten that because it REALLy wasn't that great. There are much better low carb choices out there. The guilt is the WORST!!!

Because it makes my hair fall out!!!!!!!!!!! When will I learn?!?!?! :cry:

your hair falls out?? When you eat what??

When I eat this aspartame SF pudding I get dizzy and nauseated and walk around with a big chunk of guilt in the pit of my stomach for the rest of the week!!!!

sugar! Handfuls of hair fall out when Im eating too much sugar :(

I hate that my body has to learn to burn fat for fuel again. I feel like I'm having the flu, I only hope it doesn't take 3 months to feel whole again. I hate that I have to start over again. I hate to be relegated to stretch pants again. Judy

I shouldnt have eaten that because....

I had me bolt upright at 4am with unbelievably bad heart burn :(

because it wasn't worth the minute of enjoyment that caused the day of guilt and worrying whether I screwed myself out of ketosis

Diet Bars
 

I should not have eaten diet candy bars. While sugar free they stalled me. They also were just as adickting as the real thing. Atkins aproved or not it was bad for me because I have a problem with sweets.

I need the validation of the scales because I am not able to see the results from week to week when just looking in the mirror.

I should not have even humored my dh by walking into Hardees. Now I am worried that what I ate will mess up my induction, and I don't want to start over.

I should not have eaten that last night(cheeseburger and tator tots from Sonic) BECAUSE......there was another choice on the menu that was low carb enough to be a good choice. Daggone it! I was feeling just a little tired of salads, and decided to be a baby(feeling resentful that I couldn't eat the same thing as everyone else) and "break the rules". Now, I am bloated and gassy, and MAD AT MYSELF!

Sidenote: Eating what everyone else there was eating should not have mattered. When I finished my food, I looked around and everyone there was overweight, except for two people, and they didn't finish all their food! What does that tell ya?

JudyChat, I do the same thing sometimes. Feel sorry for myself because I can't eat like everybody else. But, I want the weight off so badly. Sonic is hard for me too. In the small town where I live, it's Sonic or a Pizza place and that's it. Neither is good for me, and I get so tired of just salad if I go out. I do get a Diet Cherry Limeade sometimes from Sonic and it is really good. I can never eat like everyone else again or I'll put my weight back on very quickly. My husband and son are naturally thin and can (and do) eat anything. Me and my 14 yr. old daughter struggle to keep the extra lbs. off.

I shouldn't have let the doctor bully me into going off Atkins when I got pregnant. I should have stood up for myself and insisted on Atkins Maintenance. 2 1/2 years later I've put all the weight back on except 10 pounds.

:mad: :devil: Last Wednesday I gave into frenchfries and a hamburger including the bun. I was so sick:( :?: I couldn't believe it, it took me 2 days to recover, never again. Judy

Because all the junk food in the world (even "a little" ) isn't going to help me lose weight. It isn't going to give me energy.

And the guilt for eating stuff that's not OP (healthy).
Because eating junk will NOT get my clothes more loose.