NEW!Please help!
 

Hello my name is Samura and I was wondering if someone can help me figure something out,before I joined this site I was looking through it and I came across the book section and I've been looking for a book thats called something on these lines Low Carb mediterranean recipes it was called something like that!Here is a little about me,Im 24 years old I currently live in Baltimore,Md but I'm from Austin,TX,I've been on the Atkins diet(I was 155lbs at 5'7) before I move to Md and I noticed I gained all my wieght back I was 220lbs i went on the Weight Watchers and Lost 20lbs BUT I've been stuck at the same weight for over 3 months,Im thinking I want to try a low carb diet to lose the remainder on my weight I want to weigh 130,can anyone give me any advice to how I should reintroduce myself back on a low carb diet:carrot:


Thanks loves,
Samura

Hi Samura & welcome. Am not sure about the book, but here's a link to a website about it. http://www.mediterraneandiet.gr/

My 4 y/o needs me at the moment. Will be back later!

Welcome again!

:D Hi! I think the best idea to getting started doing low carb is to first, decide that it is FOR SURE the diet that you'd like to live with for the rest of your life :D

People use many different methods to help get them started then they start knowing what their bodies do and don't lose weight eating. I think the two most popular low carb diets that people go with are either the south beach, or atkins. After you decide which you'd like to go with, I highly recommend reading the book...it is priceless and will answer a million of your questions :)

hope that helped!
Lacey

Samura, I agree with Lacey completely. Once you decided ( or maybe while your deciding) join us in the weekly chat, it really helps keep me on track.

Samura, welcome! Truly the only way to decide if LC is the right path for you is to either read the book (borrow from the library, a friend, or check online about it). Some people start out on Atkins but decide it's too strict for them and switch to South Beach. I prefer Atkins because I personally NEED the strictness.
Come join the chat :)