I needed to start this up again. Everyone is welcome to join in!

Breakfast:
Coffee with cream and sweetner -- 3
Almonds --3

Lunch:
Broccoli salad -- 6

Snack:
Beef jerky -- 1
Cheese -- 1

Supper:
Chicken wings -- 3
Blue cheese dressing -- 2
Celery -- 1

TOTAL: 20 carbs

Breakfast:
Almonds -- 3
Coffee with cream and sweetner -- 3

PLANNED...

Lunch:
Turkey -- 0
Raddishes -- 2

Snack:
Beef jerky -- 1

Supper:
Salad -- 8

TOTAL: 17 carbs

BF: 2 strips Bacon & 2 eggs fried in butter
Lunch: Tuna Salad with tbspn mayo and celery (2)
snack: carb bar (4)
Dinner: Salmon, Salad with ranch dressing and broccoli (1/3 cup) (5)
Snack: Ice cream (carg smart 5 grams) Celery with cream cheese 2 stalks, about 20 slivers of pepperoni

Thinking I need to cut out all those smart carb snacks. I was hungry yesterday and go back to a regular salad at lunch.

NOt sure of my total carbs, but felt I was well under 20.
I walked a brisk mile on the tredmill too.