Reply
 
Thread Tools
Old 04-21-2005, 08:36 PM   #1  
Junior Member
Thread Starter
 
Bambina's Avatar
 
Join Date: Apr 2005
Location: Grande Prairie - AB
Posts: 1

Cool How much protein?

I am trying Atkins this week. I am counting all the carbs, but I don't know if I should count the protein. I feel stuffed up after eating. Also, how do you deal with cheating? Sometimes I put a candy or 2 in my mouth.
Bambina is offline   Reply With Quote
Old 04-26-2005, 02:48 PM   #2  
Senior Member
 
QuilterInVA's Avatar
 
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,402

Default

Don't cheat is how to deal with cheating. Why do you even have candy available? Get rid of everything you shouldn't be eating. Everytime you do, you put off reaching your goal weight a little longer. Why are you eating until stuffed? You should be stopping at satisfied, not full or stuffed. You certainly won't lose if you eat more calories than you burn whether you are doing Atkins or some other plan. Good luck with your effort.
QuilterInVA is offline   Reply With Quote
Old 04-26-2005, 03:32 PM   #3  
Baby Steps
 
lady_adnerb's Avatar
 
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270

Default

Bambina: Well, try to slow down on eating....and don't eat until you're stuffed. If you cheat...just do your best NOT to again. Or eat "legal" cheats. But not ALL the time. Sometimes you just GOTTA do it though...but then jump right back OP!
lady_adnerb is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.