Good Morning!
Brenda~ Paula gave you some great advice! I would suggest you put your scale away, hide it, give it to dh to hide so you cant find it. Have him bring it out once every 2 weeks....AND THATS IT!! Get your tape measure out, and start taking measurements. (No more than once a week) If your working out with weights, things are going to start to shift, you will see changes in weight and in the way you look. You will see differences in the tape measure ......biceps getting bigger, quads getting stronger etc. Remember, muscle takes up less space than fat, but a lb is a lb and as you put on muscle and take off fat, the scale isnt going to tell you whats really happening with your body. But you will be able to see the difference in the mirror and in the tape measure.
Its really snowy and blowy here today, Ive been sitting and knitting since 6 this morning. Even made dh a batch of fresh muffins to take to work with him. He loved waking to a warm house, warm muffins and coffee already made. But I told him not to get used to it!!
I dont know what it is about this cold I have, but I only sleep for a certain amount of time, and then Im up. Thats it, Im up no matter how I try to get back to sleep, Im wide awake!! I was in bed before 9 last night, but up at 6! Go figure!
Im still eating op.....I keep telling myself, thats its better for my cold to eat properly than to sit and have soup and toast. I dont want to backslide after all the hard work the last 2 1/2 weeks. Ive been getting all my water in, but thats very difficult for some reason.....but I figure, I'll flush the bug out of me!
Have a great day everyone
Robin