Thursday

Breakie
jerky:2
cheese:1

snack:
chicken:0
cheese:1

Lunch
green beans:4
buffalo wings:1

snack
none

dinner
eggs:2
LC Ketchup:1
spinach:1

total 13 carbs

vitamins:Yes
water: 2 liters :D

Thursday

Breaky~protein/fibre shake and cheese string

Lunch~ 2 scrambled eggs w/ 1oz colbyjack cheese

Supper~ 2 slices tomato, 2 cubes steaks, one with gorgonzola butter, and ther other with dijon sauce :T I had to try them both, and they were both keepers.

Totals, Calories 1003, carbs 18, fibre 5.

Thursday's Tally
 

Lunch:
Hot dogs (2) -- 2

Snack:
Raw broccoli -- 3
Ranch dressing -- 1
String cheese -- 1

Supper:
Taco salad -- 6

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 16 carbs

Friday
 

I don't even want to think about yesterday's eating! :p

5:30 - Triple tall sf vanilla breve (8)
6:00 - Bacon (0)
8:30 - Cheddar cheese (1)
10:30 - Cucumber slices (3)
12:00 - a little more cheddar (1)

**The Plan**

2:00 - Steamed spinach (1)
6:00 - Mongolian (5)

Total = 19
Veggie Carbs = 9

Friday's Food
 

Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Taco salad -- 6

Snack:
More coffee with cream and sweetner -- 3

PLANNED...

Supper:
Cheeseburger -- 1
Tomato -- 4

TOTAL: 17 carbs

Friday

Breaky~protein/fibre shake & cheese string
Lunch~ 2 oz chicken pcs and 1/2 cucumber
Snack~cheese string
Supper~Chicken with some of last nights left over dijon sauce :T and 1.5 cups broccoli.

Totals 786 calories, 30 carbs, 12 fibre.

Friday

Breakie
Olives:2

snack
cheese:1
chicken:0

lunch
LC Burger:4

snack
none

Dinner
Brats:4
cucumbers:2
broch:2
dressing:1

totals 16 carbs

water:2 liter
vitamins:yes

Saturday

Breakie:
eggs:1
spinach: 0.5
salsa:1
bacon:0

snack
chicken:0
cheese:1
olives: 0.5

lunch
tuna:0
romaine:2
pickles:2
mayo:0

snack
none had late lunch

dinner
brats:3
broch/cauliflower:3
cheese:1


totals:15 carbs

vitamins: No forgot
water: 1.5 liter

Saturday

Breaky~boiled egg & cheese string

Lunch~egg salad and 2 stalks celery

Supper~Tilapia and gorgonzola butter....ceasar salad

Sunday

Breaky~protein/fibre shake & cheese string

Lunch~ egg salad (2 eggs)

Snack~cheese string & cucumber slices

Supper~ broiled chicken breast w/tomato slices and 1/2 cucumber