Food Log Jan 10-16
 

Hop on in!

Monday
 

Induction, here we go!

6:15 - 3 pieces of bacon (0)
6:30 - Crystal light sunrise (0)
8:30 - Green tea w/antioxidants & splenda (1)
9:00 - Cheddar cheese (1)
11:00 - Low carb wrap (5)
1:00 - Mint tea w/splenda (1)
4:30 - Salad (4)
7:00 - Parm crusted salmon with sauteed green beans and lc linguini alfredo(7)

Total = 19
Veggie carbs = 8 :cb:

Monday's Menu
 

Breakfast:
Sausage -- 0

Lunch:
Roast chicken -- 0
Green beans -- 4

Snack:
Pepperoni -- 1

Supper:
Ground turkey -- 0
Salsa -- 2
Sour cream -- 2

Snack:
Coffee with cream and sweetner -- 3

TOTAL: 12 carbs

Monday

Breakfast~cheese string

Mid Morning~protein/fibre shake

Late Morning~ 1 scrambled egg w/cheese

Lunch~salmon patty

Supper~last of the left over roast beef and ceasar salad.

Add 4 meringues :T

Calories 1247, carbs 15, 7 fibre.

Tuesday
Induction, here I go!

7:00 - 3 pieces of bacon
8:30 - 32 oz water
9:45 - cheese & 3 bacon

**The Plan**
12:00 - Hamburger w/lettuce & tomato (no bun ;) )
1:00 - 32 oz water
2:00 - Broccoli spears
4:30 - Salad
7:00 - Roast & green beans

I will come back and add carb count in a bit.

Tuesday


Breakie:
cheese:1
jerky:3

Snack
chicken breast:0

lunch
taco salad:5

snack
none I have not been hungry for one

dinner
GB BBQ riblet:7
cucumbers:3

totals 19 carbs

water: 2 liter
vitamins:yes

Tuesday

Breaky~cheese string & protein fibre shake

Lunch~1/2 can tuna w/mayo and 2 celery stalks stuffed with 1tbsp cream cheese

Supper~ sauteed chicken breast, with mushrooms, green peppers and 3 slices of bacon (crumbled) and an oz of colby jack melted ontop :T

Snacks...2 meringues, string cheese

I went over my cheese limit today, but I waited too long to make supper, and was very very hungry...so the cheese was better than the crackers I was eye ballin'

Totals...1061 calories, 27 carbs, 10 Fibre

Tuesday
 

7:00 - 3 slices of bacon (0)
7:30 - Coffee :coffee: (2)
10:00 - Cheddar cheese (1)
11:30 - Quiznos flatbread & side salad (6)
4:00 - Cucumber slices (3)
4:30 - little bit o' lc linguini alfredo (5)
8:30 - 1 lc cheese enchilada (4)

Total = 21
Veggie carbs = 6 :mad:

Tuesday's Tally
 

Lunch:
Cesear salad -- 3
Grilled chicken -- 0

Snack:
Bacon -- 0

Supper:
Turkey salad -- 6

Snack:
Coffee with cream and sweetner (2) -- 5

TOTAL: 14 carbs

Tuesday
Induction, here I go!

7:00 - 3 pieces of bacon
8:30 - 32 oz water
9:45 - cheese & 3 bacon

**The Plan**
12:00 - Hamburger w/lettuce & tomato (no bun ) --done
1:00 - 32 oz water --done
2:00 - Broccoli spears -- missed it
4:30 - Salad --on the road so had morning start bar
7:00 - Roast & green beans --nope, tuna w/mayo, 1 egg and 1 sl tomato

+ another 32 oz water

I will come back and add carb count in a bit.

Wednesday
 

6:30 - 3 pieces of bacon (0)
7:00 - Coffee (2)
10:00 - Cheddar (1)

**The Plan**

1:00 - 2 cheese enchiladas (8)
2:00 - Cucumber slices (3)
3:00 - Crystal lite sunrise (0)
6:00 - Clam chowder (6)

Total = 20
Veggie carbs = 9

Wednesday's Food
 

Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Lunch:
Cheeseburger -- 1
Tomato -- 4

Snack:
Boiled egg -- 1

Supper:
Salad -- 8

TOTAL: 17 carbs

Wednesday

Breakie:
lunchmeat:0
cheese:1

snack
none

lunch
taco salad:5

snack
lunchmeat:0
cheese:1

dinner

totals

water
vitamins

Wednesday

Breaky~2 scrambled eggs w/1oz colby jack cheese

Lunch~1/2 can tuna w/tblsp mayo, 2 celery stalks stuffed with 1 tbsp cream cheese

Supper~baked mustard tilapia w/ 1/2 cucumber and 2 slices of tomato


Totals as of 6pm...604 calories, 19 carbs, 3 fibre. If Im hungry later tonight, I'll add my protein shake which adds about 125 calories and 7 carbs (5 being fibre)

Oops
 

I posted what I ate in the wrong post. Sorry ladies.

B: 2 eggs w/1 piece sausage and 2 slices american cheese
S: 1 string cheese
L: Spaghetti Squash with 4 small meatballs and no sugar tomato sauce
S: Chicken
D: Hamburger patty cheese, piled with lettuce and tomato
salad with low carb dressing


Am I eating okay? Am I eating too many carbs? Do you really NEED to do induction to lose weight?