Food Log Jan 3-9
 

I don't know about the rest of you, but it sure helps me to post my food/beverage consumption for the day and make myself accountable. Feel free to join me!

Monday
 

Note: I am not on induction!!!!

7:00 - Coffee w/splenda & cream (4)
8:30 - Cheddar cheese (2)
10:00 - Cucumber slices (2)
1:00 - Ham sandwich w/lc wheat bread (12)
4:00 - Roasted chicken breast (0)
7:00 - LC Pizza (8)

Total = 28

Hi Star

I'll join you here....I used to do this all the time, and I dont know why I stopped. I like to see what everyone else is eating. Its great for ideas and a change of pace.

Breaky..protein and fibre shake

Lunch..(planned) egg salad with 2 celery stalks to scoop it up with

Dinner..pork loin(scrapped off the breading) and 1 cup broccoli with ranch dip dressing

Snack.. cheese string.

I'll log this into fitday and come back with the carb count when Im done.

I think I did pretty good for the day. The breading on the loin added a few carbs, but Im not going to stress out about it. I scrapped off what I could so there really wasnt much left on it. Anyway, totals for the day 746 calories, 21 carbs, and 10 fibre.

Im off to have my evening herbal tea, and read a bit and get my mind off wanting to munch!!

Monday's Menu
 

Breakfast:
String cheese -- 1

Lunch:
Summer sausage -- 1
Tomato -- 3

Snack:
Chicken wings (2) -- 1

PLANNED...

Supper:
Turkey burger -- 0
Green beans -- 3

TOTAL: 9 carbs

Tuesday
 

Robin - You probably already know this, but 746 calories is awfully low! You're likely to send your body into starvation mode if you do much of that. Caloric intake should be at least 1200. End of lecture :)

5:00 - 1/2 slice of cheddar (0)
6:30 - Coffee w/splenda and cream (4)
8:00 - String cheese (1)
9:30 - Hood Strawberry-Banana Yogurt (4)
12:00 - LC taco (14) <--was really hungry and ate 2 :eek:
2:30 - Cucumber slices (3)
4:30 - String Cheese (1)
7:00 - Chicken w/cheese & marinara (4)

Total = 31
Veggie Carbs - 17

Tuesday :cb:

Feeling better already.....its amazing what drinking alot of water, and not eating any sugar can do to a person :D

Yup Star, I know, but I let my hunger lead me. There are times Im just under 2000 calories, and still at 20 carbs...and times when at the end of the day Im surprised Ive only eaten 600 cals and will pay more attention to add-ons the next. It evens out pretty good, and I loose pretty steady.

Breakie..protein and fibre shake, cheese string

Lunch..egg salad (2 eggs)and 2 stalks of celery

Supper..3 oz chicken breast (broiled) 1 cup sauteed mushrooms, didnt get to the salad, was too full.

Snack...cheese string with herbal tea

18 carbs, 7 fibre, 670 calories


Have a good one!

I am with you little SP lady!! :)
Here goes!

Monday

Breakie
yougurt:4
cheese:1

snack:
cheese:1
cashews:2

lunch
taco salad:5

snack
UMH forgot

dinner
salmon:0
Green beans:3

totals:16 carbs

Tuesday

Breakie:
yogurt:4
cheese:1

snack
Jerky:3
cheese:1

lunch
Taco salad:4

snack:
none

dinner (early)
salmon:0
brocholi (sp?) 3

totals:16 carbs

water:2 liter
vitamins:yes

Tuesday:

Breakfast:
2 eggs- 1.2
3 sausage links-0

Snack:
Turkey Jerky-0?

Lunch:
Turkey Jerky-0?

Supper:
Salad (w/the fixings): 5 (guessing on that one)
chicken breast: 0
salad dressing: 3

Total: 9.1

I always forget what I've eaten and the carb count of it. That's one reason I never post on here. I'll try to do better. This may not be a good day--going on a field trip.

Breakfast:
2 eggs: 1.2
3 sausage links-0

Lunch:
2 slices cheese- 2
turkey jerky-0

Supper:
Whatever DH makes

Total:

Wednesday

Breakie:
cheese:2
green tea w/splenda

snack
lunch meat roll ups:1

lunch
spinach salad w/ chicken:4

snack
lunchmeat:0
cheese:1
PB: 2.5

dinner:
soy moo:1
green beans:2
brat:2

totals:15 carbs

water:2 liters
vitamins:yes

Wednesday
 

Breakfast:
Bacon -- 0

Lunch:
Chicken breast -- 0
Tomato -- 4

Snack:
Pepperoni -- 1

Supper:
Salad -- 8

Snack:
Cheddar -- 1
Sausage -- 0

TOTAL: 14 carbs

Brenda - I use this because it makes me plan. If I have a plan, then I tend to be better about staying on track. Just an idea...

7:00 - Cheddar cheese (1)
8:00 - Coffee w/splenda (2)
10:00 - LC Peach Yogurt (3)
12:30 - Chicken marinara (4)
4:30 - Salad (2)
7:00 - Pot roast & sauteed brussels sprouts (4)

Total = 16
Veggie carbs = 8

Most of what I'm hungry for lately is OP. I'm waiting for the chocolate cravings I usually get with TOM. Then it'll be interesting. I can no longer find zcarb bars around here :( I'm not a very good planner. I never planned meals even when I was eating carbs/fatty foods. It was just whatever I felt like making at the spur of the moment. lol. Now it's mainly salads and....some type of meat :lol:

Wednesday

Well, this was the 3rd day back on induction and I made it!! It usually takes me 3 days to get back into the swing of things....and I think Im going to do alright.

Todays foods were

Breaky..protein/fibre shake, cheese string
Lunch..egg salad(3 eggs) (no celery...I was in a hurry)
Supper..HUGE ceasar salad & broiled chicken breast

Snack ..cheese string and herbal tea

Calories 895, carbs 19, fibre 8.