MOnday

breakie
yogurt:4
peanut:2

snack
jerky:2
enchilada:4

lunch
jerky:1
almonds:2

snack
Burger patty:1

dinner
salmon:0
asparagus:2
lc bar:2

total 20 carbs

water : 2 liters
vitamins:yes

8:00 - Decaf w/splenda (2)
10:00 - String cheese (1)
1:00 - LC peach yogurt (3)
4:00 - LC Mac & Cheese (8)
7:00 - Shrimp stir-fry (4)
9:00 - 2 Miller lights (7)

Total = 25
Veggie carbs = 4 ugh

Breakfast:
Coffee with cream and Splenda -- 3
Hard-boiled eggs (2) -- 2

Lunch:
Hamburger -- 0
Cucumber -- 2
Tomato -- 3

Snack:
Bacon -- 0

Supper:
Taco salad -- 8

TOTAL: 18 carbs
WOO-HOO for OP, under 20 carbs and lots of veggies!!

Monday's Menu:

Breakfast: scrambled egg w/cheese and ham and coffee (5)

Lunch: Wrap (6)

Snack: Celery w/lc peanut butter (4)

Dinner: Taco salad (6)

Low carb pudding (5)

Jerkey (2)

Total: 28

Breakfast:
1/4 cup canteloupe
1/4 cup honedew
1/4 watermelon
1/4 cup strawberries
apple cinnamon lc granola
(12)

Lunch:
Tuna w/ pork rinds (0)
1oz string cheese (1)
cucumber (F)

snack:
1oz string cheese (1)
leftover cornish hen w/ mustard (0)

Snack:
mini baby carrots-raw (F)

Dinner:
LC six dollar bacon burger from Carl's Jr. (6)
salad w. ranch (.5/F)


Water: 64oz or more

Vitamins

Total: 20.5

Tuesday

breakie:
LC yogurt:4
peanuts:2
jerky:1

snack:
cheese:1
chicken:0

lunch:
salmon:0
salad:1.5

snack:
none

dinner:
eggs:2
lc bread:4
bacon:0
lc ketchup:2
melon:3


totals:20.5 carbs
water: 2 liters
vitamins Yes

7:00 - Decaf w/Splenda (2)
8:00 - String Cheese (1)
10:00 - LC Yogurt (3)
12:00 - Quiznos flatbread (7)
6:00 - Shrimp stir-fry (3)
11:30 - 2 LC Eggos (8)

Total = 24
Veggie carbs = 4

Breakfast:
Coffee with cream and Splenda -- 3
Hard-boiled eggs (2) -- 2

Lunch:
Tuna salad lettuce rolls -- 3
Cucumber -- 2

Snack:
Bacon -- 0

Supper:
Bratwurst -- 2
Tomato -- 3

Snack:
Green olives -- 1

TOTAL: 16 carbs

Tuesday:

Breakfast: 1 egg, 1 cheese, and 1 coffee (4)

Lunch: Quiznos Flatbread Sandwich (6)

Dinner: Salad (6)

Total: 16

Breakfast:
LC bfast bowl from Carl's Jr. (5)
I love them but OY, the fat! (73g )

Lunch:
Big salad (2 cheese and dressing/F)

Dinner:
Homemade taco salad w/ a lc tortilla cut and baked into "chips". (I'll guess 12 for the 7 in the tortilla and the cheese and sourcream)

snack:
1/2cup cottage cheese (4)
burger patty w. cheese (2)


Water = 64oz or more

Vitamins

Total: 25

7:00 - Decaf w/splenda (2)
7:30 - String cheese (1)
10:00 - LC Yogurt (3)
11:00 - Orange bell pepper slices (3)
12:00 - Shrimp sauteed w/spinach & pesto (2)
4:30 - Butternut squash (8)

Total = 19
Veggie carbs = 13

Breakfast:
Coffee with cream and Splenda -- 3
Turkey sausage -- 1

Lunch:
Tuna salad lettuce rolls -- 3
Cucumber -- 2

Snack:
Coffee with cream and Splenda -- 3

Supper:
Hamburger -- 0
Tomato -- 3
Broccoli salad -- 4

TOTAL: 19 carbs

wednesday

Breakie:
LC Yogurt:4

snack:
cheese:1

lunch:
taco salad:6

snack:
PB: 1.5

dinner:
ground pork:0
Mushrooms:1
Ranch:1
LC tortilla:3

Water: 2 liters
vitamins:yes

total: 17.5 carbs

Breakfast:
Coffee with cream and Splenda -- 3
Hard-boiled eggs (2) -- 2

Lunch:
Tuna salad lettuce rolls -- 3
Cucumber -- 2

Snack:
Peanut butter -- 3 (I was weak!)

Supper:
Grilled chicken -- 0
Salad -- 3

Snack:
Cheese -- 1
Peanuts -- 3 (Weak again!)

TOTAL: 20 carbs

7:00 - Decaf w/splenda (2)
7:30 - String cheese (1)

**The Plan**

9:00 - Sausage (0)
10:30 - Total Protein (4)
12:00 - Subway wrap (7)
3:00 - Roasted chicken (0)

Total = 14
Veggie carbs = 2