Food Accountability Aug 16-22
 

So I changed the name from food log to food accountability. Hope you don't mind! My new way of thinking is that I need to write it down no matter how ugly it is. I think making myself aware and accountable for what I'm putting into my body will be helpful.

Join me?

Monday - Fresh Start
 

7:30 - Decaf w/splenda (2) :cb:
8:00 - String cheese (1)
10:00 - Orange bell pepper slices (3)
12:00 - Tacos! (10)
4:30 - Sauteed broccoli slaw (2)
7:30 - Baked salmon & roasted asparagus (3)
8:00 - 2 lc mini brownies (16 counting sugar alcohols - oy!)
9:00 - Red wine (4 :o )

Total = 41
8 veggie carbs!

There it is - the ugly truth!

Hi Star!

Breakfast: 1 egg, 1 sausage, and 1 coffee (3)

Snack: Almonds (4)

Lunch: Salad (6)

Snack: Almonds (2)

Dinner: Quiznos Sandwich (6)

Total: 21

Monday Munching
 

Breakfast:
Coffee with cream and Splenda -- 3
Peanuts -- 3
String cheese -- 1

Lunch:
Cuban steak -- 1
Grilled onions -- 5
Small salad -- 2
Collard green soup -- 5 (?)

Snack:
Peanuts -- 2

Supper:
Brisket -- 0
Green beans -- 3

Snack:
Three Carb Sensible cookies (counting sugar alcohols) -- 18 (OUCH!)

TOTAL: 43 carbs

MOn

water: 1 liter no t nearly enough

breakie
eggs:2
lc ketchup:1
toast:4

snack
jerky:3

lunch
burger:2
salad:2

snack:
jerky:3
cheese:1

dinner:
chicken:0
cheese:4
broch: 2

Total 24 carbs

Tuesday's Tally
 

Breakfast:
Coffee with cream and Splenda -- 3
Turkey sausage -- 1

Lunch:
Brisket -- 1
Cheese -- 1
Tomato -- 4

Snack:
All those :censored: cookies -- 42 (OUCH!!!)

Supper:
Eggs -- 2
Tomatoes -- 4
Yogurt -- 3

TOTAL: 61 carbs (Bad, bad day!!)

Tuesday
 

The evil brownies are tucked away in the freezer!

Water total: 2 liters

7:30 - Decaf w/splenda (2)
8:00 - String cheese (1)
10:00 - String cheese (1)
12:00 - Roasted chicken & sauteed broccoli slaw (2)
4:00 - Roasted chicken (0)
6:00 - Spaghetti squash w/marinara & italian sausage (10)


Total = 16
10 veggie carbs!!

Tuesday

Breakfast: scrambled egg w/steak and cheese, and coffee (4)

Lunch: Quiznos (6)

Snack: Celery w/LC peanut butter (4)

Dinner: Hamburger no bun and salad (6)

Total: 20

Tuesday

2 liters of water
vitamins:YES

breakie
yogurt:3
jerky:2

snack:
chicken:0
cheese:1
olives:1

lunch:
gardenburger BBQ Riblet:7 (totally awesome!!!)
broch:2
cheese:1

snack:
nuts:4

dinner:
chicken:0
mayo:0
pickles:2

snack
SF cookies:4

totals:27 ouch!!!! Need to get my veggie carbs UP!!!

Wacky Wednesday
 

Breakfast:
Coffee with cream and Splenda -- 3
Turkey sausage -- 0

Lunch:
Brisket -- 1
Tomato -- 4

Snack:
Peanut butter -- 3

Supper:
Hot dogs -- 4
Green olives -- 1

TOTAL: 16 carbs

Wednesday

vitamins:yes
water: 2 liters

breakie:
soy moo:1
LC cereal:3
yogurt:3

snack:
peanuts:2
cheese:1

lunch:
taco salad:6

snack:
almonds:2

dinner:
steak:0
cucumbers:1


Total:19 carbs!!! Yippeeeee
veggie carbs: approx 4

Wednesday

Oops, I'm such a dork!

Now, really, Wednesday:

Breakfast: scrambled egg w/steak and cheese and a coffee (4)

Lunch: Burger - no bun (4)

Snack: celery w/lc peanut butter (4)

Dinner: turkey roast and salad (8)

Total: 20

Wednesday!
 

8:30 - Decaf w/splenda (2) soooooooooo want caffiene! :coffee:
8:30 - String cheese (1)
10:30 - String cheese (1)
12:00 - Chicken nuggets & french fries :rollpin: (64)

**The Plan**

6:00 - Big *** salad (5)

Total = 73 :faint:
GOOD Veggie carbs = 5

Personal accountability sucks! Can't I just go hide instead?

I can't count. Wednesday:

Breakfast:
2 eggs
3 sausage links

Lunch:
cinnamon roll

Supper:
1 slice pizza
1 corn dog
1 small salad

Dessert:
watermelon

OMG I'M AN OINKER!!!!! :( I swear next week I'm going to do better if it kills me!!!