Thursday

vitamins:no
water:3 liters

breakie:
soy moo:1
peanuts:2
yogurt:3

snack:
chicken:0
cheese:1

lunch
broch coleslaw:6
steak:0
lc ketchup:1

snack:
cantaloupe:6

dinner
almonds:2
jerky:2

totals 23 total
veggie carbs:6

Thursday
 

Wow - seeing numbers makes a difference!

7:00 - Decaf w/splenda & string cheese (1)
9:00 - Cherry tomatoes (4)
11:00 - String cheese (1)
12:00 - Clam chowder (7)
4:00 - 4 miller lights :o (14)
9:00 - String cheese (1)
11:00 - 2 more miller lights :o :o (7)

Total = 35 - and it's all the :censored: beer's fault!!!!
Veggie carbs = 10

I suck!!!

Thursday's Tally
 

Breakfast:
Coffee with cream and Splenda -- 3
String cheese -- 1

Lunch:
Turkey sausage -- 0
Tomato -- 4
Cheddar -- 1

Snack:
Peanuts -- 3

Supper:
Yogurt -- 3
Cottage cheese -- 4
Snack:
$1 beers at the baseball game (5 :o ) : 15 (???)

TOTAL: 34 carbs (oops...)

Thursday!

Breakfast: 1 egg and 1 coffee (3)

Lunch: Salad (6)

Snack: Pepperoni (1)

Dinner: Not sure yet (8)

Snack: Celery w/lc peanut butter (4)

Total: 22

Thursday goal =30, veggies are free!
 

I'm late but I'm baaaaaaaaaaaaack :D

breakfast:
lc wheat toast w/ berry cream cheese (8)


Lunch:
2oz string cheese (2)
turkey (0)

Snack:
Big ol salad (2-salad dressing)

Dinner:
cornish game hen (0)
broccoli and cauliflower (0)

Dessert.......
Either melons or berries, not sure yet. I'll guess 8.

Total: 20 :cheer:

Water : 64oz or more.

vitamins :)

Friday

vitamins: no forgot
water:2 liters

breakie:
lc yogurt:4
peanuts:2

snack:
chicken:0
cheese:1

lunch:
steak:0
Spinach:1.5
bacon:0

snack:
nuts:2
melon:3

dinner:
burger: 4
almonds:2

totals:19.5 carbs!

Friday's Food
 

Breakfast:
Coffee with cream and Splenda -- 3
String cheese -- 1

Lunch:
Cottage cheese -- 4
Tomato -- 3

Snack:
Peanuts -- 3

Supper:
Chicken marsala -- 8
Green beans -- 3

TOTAL: 25 carbs

Friday
 

Cinny - you're not counting veggie carbs at all?

7:30 - Bacon (0)
8:30 - Assorted melon and berries (10)
9:00 - Coffee w/splenda (2)
11:00 - String cheese (1)

**The Plan**

1:30 - String cheese again (1)
3:00 - Spinach salad (3)
7:30 - ???

Total so far: 17

Friday - free veggies - goal = 30
 

Nope not right now :). I mean, I count them number wise, so I know just to know, but I'm not going to use them in my daily totals. Unless it's something high, or the salad dressing or something, then I am not counting them. I do count my fruit though. I have noticed that I get in way more veggies this way, and keep my "other" carbs around 20. Veggies are just too healthy to limit myself on and when I was including them and trying to make my count goal, I found myself cutting them out because they just weren't as filling but still had the same number of carbs as other stuff. KWIM? Or did my rambling confuse you :lol:


Breakfast:
LC cereal w/ LC milk (12)

Lunch:
cottage cheese (4)
leftover cornish hen w/mustard (0)
cucumbers (free)
olives (free)

snack:
2oz string cheese (2)
celery (F)

Water: 64oz or more

Vitamins :)

Total: 18 :bravo:

:dizzy: Yeah, I know what you mean. I've found the same thing, which is why I count total and just veggie. The goal is 50% or more of the total should come from veggies. I'm not trying to stay below 20 anymore - more like 30.

Saturday

vitamins: yes
water: 2 liters

breakie:
LC yogurt:4

snack
nuts:2

lunch
lc bread:4
chicken:0
mayo:0
pickles:2

snack
jerky:2

dinner
eggs:2
bacon:0
ketchup:1
lc waffle :1

totals:18 carbs!!!
Need more veggies

Saturday, free veggies, goal = under 30
 

Breakfast:
2 eggs w/ mustard (1)
turkey bacon (0)
1 slice lc toast w/ butter (5)
4oz CL sunrise (0)


Water = 64oz or more

Vitamins :)

Total: 6 :cheer:

Saturday's Stuff
 

Breakfast:
Low-carb peach yogurt smoothie -- 4

Lunch:
Hard-boiled eggs -- 2
Green olives -- 1

PLANNED...

Snack:
Peanuts -- 3

Supper:
Salad -- 5

TOTAL: 15 carbs

Sunday

vitamins:Yes
water 2 liters

breakie
chicken salad:2
lc bread:4

snack
almonds:2

lunch
jerky:2
broch salad:6

snack
lc bar:2 carbs

dinner
chicken enchiladas:8
salad:1.5
dressing:1


total: 28.5 carbs, not bad for a day full of cravings. :D