[Theo'sgirl]

Puttin' it down on paper.

TG goals for the week.

1. water and vitamins daily (3 liters of water)
2. do my digestive tract cleansing this week
3. re-induction all week
4. work out 4 times this week!

YEAH I can do it!!!

[lady_adnerb]

My NEW goals
1. Get back to drinking water ONLY
2. Try to work some exercise in
3: STAY ON INDUCTION (at least for this week )

Working on things a day/week at a time

[KarenW]

Ok I am in:

1) Drink 96-120 oz of H2O a day
2) Take all My Vitamins
3) Log Daily in FitDay
4) Run 6 Miles this week

We can do it gang!!

[jdoggmartin]

I'm going to start doing this, too.

(1). Drink 3 liters of water daily.
(2). Add at least 15 miles to the Equator Trek this week.
(3). Stay on induction all week.

[ellisdeekat]

ok,
I need to drink more water.

I need to vary my workout more instead of just doing the elliptical machine all the time

I need to be more consistant on my weight lifting.

I need to focus on staying in induction and not binge... on carbs or any calorie dense foods that will hinder my progress. This is going to be the hardest one.

[LOVE2C135]

Okay, I'm goal logging this week too!

1. Drink 96 oz water each day
2. Running 12 miles this week