3 Fat Chicks on a Diet Weight Loss Community

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- Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)

- - taco salad subway salad... (https://www.3fatchicks.com/forum/carb-counters/39123-taco-salad-subway-salad.html)

frodo

04-07-2004 09:10 PM

taco salad subway salad...

Today for breakfast/lunch I had a taco salad without the shell
then I just finished a low carb atkins salad from subway
that is all I have eaten it is now 6:00 I am wondering if I have used up all my carbs for the day?
the subway salad had 9 with sauce.

lady_adnerb

04-07-2004 09:34 PM

depends on how many carbs the taco salad had. and if you're hungry have some meat.

Cinnymamma

04-07-2004 11:41 PM

Try www.fitday.com you can log in everything you eat there and it will tell you your grams of carbs, fat, protein and calories. Plus its free! ;) Thats how a lot of us keep track of things. I know the subway salads are Atkins but the tiny print states they are not recommended for Induction, but only because anything over 5 grams isn't recommended for Induction. Hope that helped.

frodo

04-08-2004 08:29 PM

Yes! I JUST NOTICED THAT TODAY AFTER MY SECOND ONE!
oh well they are so damn expensive... I used to be able to get a foot long and make it a meal for cheaper then this salad! jeeze!

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