RULES
1) Record your mileage as follows:
- If you are walking on a treadmill or using other equiptment that records mileage, use that mileage for your workout
- If you are doing weights, a video, Gym class or other type of exercise that doenst have a odometer, count every 20 minutes at 1 mile
2) When recording your mileage, make sure you cut and paste the list into your post and update your total AND the group totals!!
That is it!
Now everyone get out there and move!!
