I'll join ya :)

I want to be down to 220 and -2 inches by May 21st which is our little getaway weekend! I want to walk every day, no matter what the weather and use the bun & thigh rocker 3 times a week! Also get my 64oz of water in per day.

Woohooooooo I know we can do it!

Its been awhile since we revised our personal goals so lets go over them and post it again just to freshen it up in all of our minds!!! Gotta keep em fresh you know! :) JUst add your and copy and paste like we do the equator trek stuff.....thank you!

Personal goals thread updated MAY 2004

TG Goals
1. STAY OP until our vacation July 9th
2. get in 3 liters of water daily / vitamins daily too!
3. work out at least 4 times a week
4. Do my food log daily (it deters cheats!)

New weekly goals are in order for me I think.

1. Keep drinking water
2. Work on exercising at least 2 times
3. Cut down on portions of supper

Personal goals thread updated MAY 2004

TG Goals
1. STAY OP until our vacation July 9th
2. get in 3 liters of water daily / vitamins daily too!
3. work out at least 4 times a week
4. Do my food log daily (it deters cheats!)

Brenda Goals
1. Keep drinking water
2. Work on exercising at least 2 times
3. Cut down on portions of supper

Sounds like good plan B!! :)

Ok, I'm getting very bad about cheats here and there. I'm also horrible at exercising. So, this is my new commitment:

1. Exercise at least 20 minutes 3X per week. I will not increase this until I have done it consistently at least 4 weeks! (baby steps)
2. If I give in and have a cheat item (sugar, bread, potatoes) I will not let it ruin my day. I will forgive myself and do better next time!!

Ok, Now I did get back to the gym last night after I don't know how many weeks. And I got some LC friendly snacks at the store last night! I can do this!!

Hi Lori! Glad you resurected this.

I'm not going to add until next week. This week is going to be horribly stressful, and on top of that I have a throat infection.

So, my goal for this week is to survive.

I'll add next week!

Thanks!

morning all,

I started atkins 3 weeks ago but wanted to up my exercise so i'm adding 15 minutes on my bike each morning and weights for 15 minutes (all of which occur at 4 a.m) i'm so tired after work that i know i'd never do anything then. anyways, want to lower my fat next week (opt for lower fat choices). trying to change a little each week.

Great job jumping right in girls. Dont forget though, you can always come back and revise your goals once you get more accustomed to this way of eating (WOE). I have been doing this for about 9 months now and it has almost become second nature. Except for the exercising, which is what I'm working on. And goodness knows I've revised it many times. The most important thing is to just keep on trying and don't give up or get consumed with guilt!

Have a losing day!

I'm going to add my goals in there. I have bought some time before knee surgery to lose weight (doctor said I would heal better with less weight and rehab would be a lot easier) so here goes:
l. Exercise at Curves three times a week (30 minutes each time)
2. Drink at least 64 ounces of water but strive for 96 ounces.
3. Forgive myself if I slip up and just brush myself off and start again.
4. My goal is to get to 199. I would like to say by January 2005 but am afraid that might be asking for too much, but I'll set that as my goal anyway. If not 199, I'll make it 210.

I'm on my way to a new lifestyle and to a new me! Long way to go and a short time to get there.:)
HW: 256
CW: 252.4
GW: 140's

Hi - Can I join???
 

I have been on Atkins for 3 1/2 weeks now. Had a 12 lb loss on induction and now I am warbling with an old familiar plateau. Need all the help I can get from other Atkinites! :D

My goals this week are

1. Get my 3 main meals in before 7:30 p.m. (Didn't make it tonight!)
2. Get my 64 oz of water in.
3. Get some movement in everyday - had a 40 minute bellydance workout so I am on track!

Short term goal for August - break 220 by the end.

mscat hw 239/ sw 237/ cw 227/ gw 140

One definition of insanity is doing the same thing over and over again and expecting different results.

You girls are doing a fantastic job. it's always nice to refer back here and see what/how you are doing!

Me too, I have to stay on track
 

I have been doing Atkins for about a year, and did really well at the beginning, but got too used to it I think lately to make any progress. I am really reving up the weight lifting routine and aiming for a whole new set of habits.:strong:

My longterm goal is my 50th birthday, gulp.:hb:

My current goal is 10%, so that would be 18 pounds by the end of the year.

I am going to get there by:

1. Getting to the gym 4 mornings a week.
2. Planning my food and eating on plan.
3. Mentally staying true to my goals.

Liza
195/180/162/140

Hi ,
It is almost my 1st aniversary on Atkins and I stuck with it for the most part.
Its funny that even on my cruise to Alaska this summer I was able to to keep my self fairly on track but between October and noweespecially this Xmas I was getting way out of control.

My Goals are to
1. DRINK my water!
2. 60 min on elliptical @ least 4 x /week
3. Pilates or tubes and ball routine at least 3 x/week
4. Stay on induction till end of January then re evaluate