LoriAS - Go 6 weeks cheat free and get cholesterol rechecked (2.5 days cheat free so far 2/25), Be down to 145 by vacation (March 22), Run a 5K by the end of April

Lady Adnerb - drinking more water, Stay OP for longer than 3 days, try and work out more This WEEK

Shimma - exercising regularly by the end of March, increase my veggie intake by one more serving/day by the end of next week (March 5)

Jane: 5 more pounds down by March 20th for my NY trip.

Traci - I will replace one salad a day with a different veggie, 3 days this week. (all I eat are salads) and increase my water intake.

hillary29 - running by 4/15, drinking 1 1/2 gallons water daily starting today, wean from pistaschios for a while

Catgirl67 :six weeks cheat free, do my Pilates dvd's three times a week, and lose 40 lbs. by September.

southerngirl :
1. To get into ketosis by 3/26.
2. To drink 64 ounces of water every day starting tomorrow 3/22.
3. To be at 224 or lower by Easter
4. To be below 200 for my daughter's birthday on May 10th.
5. To follow my exercise program faithfully for one month starting tomorrow. 3/22

KarenW:
1.) Weights up to 3 times a week by 4/15
2.) Be 149 by 5/9 (Mother's Day)
3.) Get to the gym 4 days a week by 4/15
4.) Goal by 9/29/2004 (My 14th wedding anniversary)

TG Goals starting now
1. Drink at least 3 liters of water daily
2. exercise at least 4 times weekly
3. stay OP from now until Easter. That is 3 weeks

LoriAS - Go 6 weeks cheat free and get cholesterol rechecked (2.5 days cheat free so far 2/25), Be down to 145 by vacation (March 22), Run a 5K by the end of April

Ok, I'm not doing good on the cheat free. But I am finding that I don't down a whole bag of oreos anymore. I can usually stop at 1-2 cookies when I realize I could undo all the hard work that I've done. So I'm still working on the 6 weeks cheat free. I still plan on being down to 145 by vacation (I'm even hoping for 140). I had a 5K scheduled for this past Saturday, but had to back out due to a hip injury. Nothing too serious, but I'll have to find a race in April to attend now :( . Thanks for keeping this thread alive. I need the reminders!

Well, I am cheat free, but I haven't worked out once in two weeks! Oh well, I can start tonight!

I'm new here. I wanted to post my goals just so they're written down and I can't back out of them.

Go the rest of the week with no cheating, I'm having big time problem with the sugar.
Start walking more.
Be down to 170 by April 15th.

Welcome Ericad! Im glad you posted here! Posting will definately help you! Come jopin us too on the daily thread! Posting daily will not only keep you motivated, but this group is SOOO much fun!

I'm so excited about this site! I need all the help I can get.

To get in a habit of drinking a gallon of water each day, two weeks of drinking a gallon of water. :dizzy:

Leenie can you sticky this?????

Ugh. Back on strict induction for me. Seems every time TOM comes around I get knocked off and can't lose weight. GRRRR. Looks like it'll be another 3 weeks before anything drops off. GRRRR

WOO HOO! I did all my goals this week! Actually surpassed the exercise! WOO HOO! I am going to post new goals on the new thread!

Please feel free to update or change your goal as we meet them!!!

LoriAS - Go 6 weeks cheat free and get cholesterol rechecked (Still not doing so hot on this one!), Be down to 145 by vacation (April 25) I'm getting there on this one, Run a 5K by the end of April (I had one scheduled in March, but had to cancel due to hip problem...still plannning on doing before end of April!)

Lady Adnerb - drinking more water, Stay OP for longer than 3 days, try and work out more This WEEK

Shimma - exercising regularly by the end of March, increase my veggie intake by one more serving/day by the end of next week (March 5)

Jane: 5 more pounds down by March 20th for my NY trip.

Traci - I will replace one salad a day with a different veggie, 3 days this week. (all I eat are salads) and increase my water intake.

hillary29 - running by 4/15, drinking 1 1/2 gallons water daily starting today, wean from pistaschios for a while

Catgirl67 :six weeks cheat free, do my Pilates dvd's three times a week, and lose 40 lbs. by September.

southerngirl :
1. To get into ketosis by 3/26.
2. To drink 64 ounces of water every day starting tomorrow 3/22.
3. To be at 224 or lower by Easter
4. To be below 200 for my daughter's birthday on May 10th.
5. To follow my exercise program faithfully for one month starting tomorrow. 3/22

KarenW:
1.) Weights up to 3 times a week by 4/15
2.) Be 149 by 5/9 (Mother's Day)
3.) Get to the gym 4 days a week by 4/15
4.) Goal by 9/29/2004 (My 14th wedding anniversary)

TG Goals starting now
1. Drink at least 3 liters of water daily
2. exercise at least 4 times weekly
3. stay OP from now until Easter. That is 3 weeks

Ericad
Go the rest of the week with no cheating, I'm having big time problem with the sugar.
Start walking more.
Be down to 170 by April 15th.

journeygirl
To get in a habit of drinking a gallon of water each day, two weeks of drinking a gallon of water

Karen - Congrats on meeting your goals!! I need to modify mine...I'm not doing very good at the not cheating for some reason... And I just know that is affecting/slowing my weight loss.

How are the rest of you doing with your goals????

NEW GOALS for TG added......


Personal goals list:

LoriAS - Go 6 weeks cheat free and get cholesterol rechecked (Still not doing so hot on this one!), Be down to 145 by vacation (April 25) I'm getting there on this one, Run a 5K by the end of April (I had one scheduled in March, but had to cancel due to hip problem...still plannning on doing before end of April!)

Lady Adnerb - drinking more water, Stay OP for longer than 3 days, try and work out more This WEEK

Shimma - exercising regularly by the end of March, increase my veggie intake by one more serving/day by the end of next week (March 5)

Jane: 5 more pounds down by March 20th for my NY trip.

Traci - I will replace one salad a day with a different veggie, 3 days this week. (all I eat are salads) and increase my water intake.

hillary29 - running by 4/15, drinking 1 1/2 gallons water daily starting today, wean from pistaschios for a while

Catgirl67 :six weeks cheat free, do my Pilates dvd's three times a week, and lose 40 lbs. by September.

southerngirl :
1. To get into ketosis by 3/26.
2. To drink 64 ounces of water every day starting tomorrow 3/22.
3. To be at 224 or lower by Easter
4. To be below 200 for my daughter's birthday on May 10th.
5. To follow my exercise program faithfully for one month starting tomorrow. 3/22

KarenW:
1.) Weights up to 3 times a week by 4/15
2.) Be 149 by 5/9 (Mother's Day)
3.) Get to the gym 4 days a week by 4/15
4.) Goal by 9/29/2004 (My 14th wedding anniversary)

TG Goals starting now
1. Drink at least 3 liters of water daily
2. exercise at least 4 times weekly
3. Induction for at least the next week April 12-18th
3. Cheat free until Mother's day when my mom comes to visit.
4. vitamins everyday


Ericad
Go the rest of the week with no cheating, I'm having big time problem with the sugar.
Start walking more.
Be down to 170 by April 15th.

journeygirl
To get in a habit of drinking a gallon of water each day, two weeks of drinking a gallon of water

Karen - Congrats on meeting your goals!! I need to modify mine...I'm not doing very good at the not cheating for some reason... And I just know that is affecting/slowing my weight loss.

Ok, I"m failing miserably at my personal goals. I've only run once in the last 4 weeks. And it's not looking like I'm going to meet my mileage goal for this month. So to work on one thing at a time...I'm going to attempt to do 4 (equator trek) miles each day for the rest of the week. Yikes!!! that is at least 1:20 of working out every day!!!! I can do this!!!! I know I can!

Ok, I just realized I hadn't updated my goals in a while so here goes:

I have gained 4 pounds and want them gone! Simple as that.

So................

My new goal is:

Stay OP
Try to be "cheat free" as many days as possible
Exercise at least 3 times each week
Come as close as possible to goal set in End of May Challenge

Baby steps!

My #1 goal at the moment is to STOP CHEATING!!! Grrrr, for some reason I just can't resist a little "treat" now and then. Only "now and then" seems to be a little something every day! Yikes!!!