3 Fat Chicks on a Diet Weight Loss Community

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- Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)

- - My Fitday Breakdown (https://www.3fatchicks.com/forum/carb-counters/36892-my-fitday-breakdown.html)

AtkinsChick

02-19-2004 01:34 PM

My Fitday Breakdown

1 Attachment(s)

This is a good breakdown right? (see attached)

Khem	02-20-2004 12:16 AM

Looks good to me...

If your BMR is significantly above 1500 cals and you find you are stalling, you may want to try for 1700-1900 rather than go lower. Most gals I know, who aren't amjor exercisers would be fine at 1500-1700 though. I lose rapidly at 1500, but I can't stay that low for more than about 2 days at a time before wanting LC goodies.

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