I take most of the supplements you listed (not flax oil tho) and I also take CLA (conjugated linoeic acid) which is supposed to help turn fat into muscle (I guess you should exercise to test out this theory? lol). I take an additional potassium before bed (to avoid leg cramping) and a 5-HTP for sleeping and happiness!
Kim I also take the COenzyme Q10 - how many mg do you take a day?
Try and stay away from the chromium picolinate as there have been some negative studies done on it - I am currently using chromium polynicotinate (which is a bit ch to find here).
My schedule:
Upon awaking: 1 650 mg calcium (with my first glass of water).
Breakfast:
2000 mg CLA
1 chromium polynicotinate (100 mg)
1 multi vitamin (1/3 of daily dosage)
Lunch:
1000 mg CLA
1 mult vitamin
100 mg CoQ10
Dinner:
1000 mg CLA
1 multivitamin
1 Omega 3-6-9
Bedtime:
1 potassium (50 or 100 mg)
1 5-HTP (50 mg).
Looks like I am a pill junkie!
Froufy