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Old 08-12-2020, 11:21 AM   #1  
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Default Coffee creamer

Anyone use coffee creamer such as Coffee Mate in their coffee? It only has 1 carb per tablespoon. If I use 4 tablespoons that's only 4 carbs. Has anyone tried this and if so has it slowed your weight loss?
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Old 04-25-2021, 08:13 PM   #2  
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Hello, hope you are doing well. I stopped using creamers because, out body will detect it as a carb/sugar, and if you are planning in doing intermitent fasting or fasting it will break the fasting and slow the process. Those are my 2 cents. Hope it helps!
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Old 05-12-2021, 04:19 PM   #3  
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I drink coffee without anything but with a small bite of a dark chocolate
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