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Old 08-05-2020, 05:56 AM   #1  
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Default 20g of carbs required?

Hello guys,,
I'm on a low carb metabolic diet, similar to atkins I think, although dairy, with the exception of cream in you coffee/tea, and fruit isn't allowed in the induction phase. They say you can have 20g of net carbs a day, is it necessary to hit that 20g mark? is it ok to be under???
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Old 08-05-2020, 10:14 AM   #2  
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That's contraversial, but I believe it is ok to be under. The 20gm are usually salad and low carb vegetables that provide nutrients and fiber.
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