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-   -   20g of carbs required? (https://www.3fatchicks.com/forum/carb-counters/319259-20g-carbs-required.html)

KlausMikalson 08-05-2020 05:56 AM

20g of carbs required?
Hello guys,,
I'm on a low carb metabolic diet, similar to atkins I think, although dairy, with the exception of cream in you coffee/tea, and fruit isn't allowed in the induction phase. They say you can have 20g of net carbs a day, is it necessary to hit that 20g mark? is it ok to be under???

Wannabehealthy 08-05-2020 10:14 AM

That's contraversial, but I believe it is ok to be under. The 20gm are usually salad and low carb vegetables that provide nutrients and fiber.

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