Can too much sodium while doing low carb cause bloating and loose stool ?
I’m pretty new to this and lately I’ve been noticing more bloating and my stools aren’t as solid . I would say I get around 3-4 grams of sodium a day because I read you need more while doing low carb .. could be wrong about that . Anyways is it possible the salt is the problem.
Can too much sodium while doing low carb cause bloating and loose stool ?
