Can too much sodium while doing low carb cause bloating and loose stool ?
 

I’m pretty new to this and lately I’ve been noticing more bloating and my stools aren’t as solid . I would say I get around 3-4 grams of sodium a day because I read you need more while doing low carb .. could be wrong about that . Anyways is it possible the salt is the problem.

During my whole time doing keto I have consumed erythritol and monkfruit with no issues. (Along with sucralose in my bangs) only this last week have i had issues. In fact everything I've eaten Tutuapp 9Apps Showbox in the last week I've eaten plenty of before. Forgot to add bacon abd avocados to the list as well.