I read online where even using the green veges, one is allowed only 1/2 cup of stir-fried zucchini for a serving? Really? That's like two good spoonfulls. That wouldn't be enough to even bother cooking up.

whole medium zucchini - 6g carb - 33 calories
1 c. chopped kale - 6g carb - 33 calories
1 c. broccoli - 6g carb - 33 calories
1 c. asparagus - 5g carb - 27 calories