3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)

- - New and Ignorant (https://www.3fatchicks.com/forum/carb-counters/262137-new-ignorant.html)

buccynde

07-02-2012 08:46 PM

New and Ignorant

Hey to all! I have been battling with weight for many years. So I finally invested in a personal trainer. He put me on a low carb (20)/high protein/low fat diet. I am looking for any advice you can give me. I am not the best in the kitchen so if there are any recipe advice...I would love it. Please help me!

seagirl

07-02-2012 08:55 PM

Is he a registered dietician? Personal trainers should not be giving diet advice. See if you can meet with an RD to get food guidance.

buccynde

07-02-2012 09:03 PM

He has a dietician that works in his center with his group.

mysleepingdragon

07-03-2012 01:15 PM

Low carb and low fat diets don't mix. Please do some research on your own before following contrary advice like that.

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