Daily Accountability
 

Hi Everyone!

I find that a "check in" on the forums of what I've eaten for the day (or plan on eating) really helps me keep on track. If you don't mind, I decided to start an accountability thread.

Wednesday, September 28th:
B: Turkey sausage and scrambled eggs, coffee with sugar free vanilla torani syrup
S: Celery and ranch dip
L: 2oz boiled ham (lunchmeat), 2 cups of salad with 1 tsp. of that ranch dip as dressing, 1 mozz. stick
S: Coffee with one splenda and 10 almonds
D: Subway buffalo chicken salad
S: 2 scrambled eggs with 1 wedge of laughing cow swiss cheese
diet coke with sugar free vanilla syrup

:dizzy:

Thursday
 

B: two scrambled eggs & coffee with sugar free vanilla syrup
L: taco meat salad
D: baked cod, broccoli with cheese
S: two mozzerella sticks (string cheese)

Friday! Finally.
B: Turkey sausage and eggs with coffee-sugar free vanilla syrup and heavy cream
S: celery and swiss cheese
L: Big, big grilled chicken salad
D: Pepperoni, cheese, mixed nuts

Saturday
B: 4 strips of turkey bacon, string cheese & coffee with heavy cream
L: double cheeseburger from Wendy's, no bun or ketchup, side cesar salad, no croutons
D:Beef stir fry with a gazillion veggies, two hot wings, peel and eat shrimp.
Snacks: pepperoni, cheese sticks, pickles and olives

Sunday!
B: Coffee with sugar free torani syrup, 3 eggs and 3 slices turkey bacon
L: Taco salad. Ole!
D: Mongolian Grill featuring beef, shrimp and a gazillion veggies with fresh garlic....delish!

I am glad you are posting what you are eating. It gives me ideas on what to eat. I had started doing the attack phase of Dukan diet yesterday and did really good until I got home. I was so hungry. Tried eating some SF/FF yogurt with oat bran and splenda but did not do it for me. I had cooked chicken in the crockpot for the family but was not interested. I did eat about 1/4 cup of chicken. So I broke down and ate some blueberry bread and a piece of pizza. But...I was down 2.5 pounds this morning so go figure.

B - boiled egg
S- FF/SF yogurt
L - chicken strips from either Chick Filet or Zaxbys
S - ham and laughing cow rollups
D - not sure yet

I'm so glad you posted. It helps alot, both ways-getting ideas and/or keeping track. Good luck to you!!! We can do this.

Monday
I'm a migraine sufferer, and after 8 months I decided to get one on Monday. I stayed on plan though when I was able to roll out of bed and eat

L: Salad with tuna
D: Zuchinni and Mushrooms, sauteed and covered in bolognese sauce. It was soooo good.

Tuesday
B: two fried eggs and 3 links of turkey sausage (those little ones)
S: celery and cream cheese
L: Grilled chicken salad
S: Beef stick and cubed cheese
D: Stir fry w/chicken breast, cabbage, broccoli, cauliflower & mushrooms
S: Not sure yet, full from dinner!

Here is the rest that I had yesterday.

B - boiled egg
S- FF/SF yogurt
L - chicken strips from either Chick Filet or Zaxbys
S - ham and laughing cow rollups
D - baked spaghetti made with wheat noodles, bowl of total cereal with whole milk and some craisins.

I know my supper is not the best but I am experimenting with going totally low carb all day until supper. My weight was the same this morning.

My plan for today

B - boiled egg, two pieces of bacon
S - FF/SF yogurt
L - chicken strips from zaxby's (have to drive to another town for a meeting so will be eating on the road)
S - turkey rollups with cream cheese and jalapeno
D - boiled shrimp and cauliflour casserole

Wednesday:
B: Leftover stir fry from Tuesday night and a cheese stick
S: almonds
L: Salad with tuna, cheese stick
S: nada
D: Taco salad! Taco meat, lettuce, tomato (small), sour cream, avocado & salsa....delish!
S: sugar free cherry jell-o

Thursday
B: 4 mini turkey sausage links and coffee with heavy cream
S: 5 cheese cubes, 1 cheese stick, 10 slices pepperoni
L: quarter pounder with cheese, no bun or ketchup. side salad from mcdonalds. do not recommend. better salad at my daughters elementary school.
S: pepperoni
D: chicken breast with mashed cauliflower, which i didn't cook enough and it flew all over my kitchen when i tried whipping it with cream and butter. yay me.
S: sugar free jello with sugar free cool whip.

Friday. Finally. What a week.
My boss has strep AND the flu. I've doused my office three times with Lysol. I do NOT want to be sick.

B: Three "fried" (pam sprayed pan) eggs, 3 small links turkey sausages
S: nada
L: hot wings and a salad
S: Coffee
D: Sirloin steak with steamed veggies....mmmmm
S: Nothing, too full from dinner.

Saturday
Finally!
B: 6 cubes of cheese (9am soccer game) and coffee with heavy cream
L: Chicken fajita omelet from IHOP, no pancake mix & two strips of bacon
D: Parmesean crusted chicken that I made & fried zucchini with mozzerella cheese
S; Pumpkin "cheesecake" with sugar free whipped cream

Sunday
B: 2 eggs, 2 strips turkey bacon
S: pepperoni
L: salad with tuna
S: celery with ranch dip
D: hamburger patty with cauliflower and grean beans
S: sugar free jello