[gabbyluv]

should i eat a day if im on a diet?...

when to eat them? and went not 2 eat them....?

adviced plez

[JerseyGyrl]

Originally Posted by gabbyluv

should i eat a day if im on a diet?...

when to eat them? and went not 2 eat them....?

adviced plez

On the initial phase of Atkins, known as Induction, its 20 net carbs (total carbs minus dietary fiber) per day. If you think this is something you might be interested in, I would strongly recommend reading the book (Dr. Atkins New Diet Revolution) before beginning the plan so you know exactly how & why it works.
All the best to you!

[VernDern]

Im not an expert or anything and still have alot to learn but I try to stick to 50% carbs for my daily intake. Im on a balanced diet though not anything special. So I try to stick to 20% protein, 30% good fat, and 50% carbs.

I try to eat a good carb with every meal.

Good luck with your weight loss! Hope I helped a little! =)

[gabbyluv]

thank you guys <3