Hi there, i will try keep this brief.
basically i have been researching low carb diet and i wanted to give it a try. So i start looking at how many carbs are in my calorie controlled diet, and it turns out, ALOT.
so i think ok, i can change that.
But then i realise how much i have to change.
so far today i have has
weetabix cereal and skimmed milk - 36carbs
mandarin 10 carbs
two slices of wholemeal toast - 60c
nectarine - 10carbs
SO THATS ALREADY 116 carbs! and only about 500 cals!
how crazy is that?
am i addint it wrong?
so i got to the local supermarket to buy some meat/eggs and cheese. and i realise that yes it has very low carb, but higher cals and also its more expensive.
i spent £10 on sausages,beef roll, ham, feta cheese,10 eggs (and bread and busicuits for my partner).
so im guessing the main part of my diet should come from these types of foods?
i normall try and base my diet around veg and fruit, but they seem to be high in carbs aswell.
is there anyadvice?
anyway of doing low carb cheaper?
and im very confussed about brekfast, what do u have if u cant have cereal toast or eggs with toast????
pleae help