I'm not doing a real strict Phase 1 because I'm still nursing DD. I will say that I felt satisfied till late after noon. I have felt hungry ever since. Take a look at my day and LMK what you think. Will it take some time for the hunger to pass or did I do something really wrong. BTW I'm happy to report that I was hungry but not craving carbs. Normally I crave carbs all day long. I will eat large bowls of cereal, chips, and grilled cheese between meals. I know I'm a carb addict.
Here is my day:
B: coffee w/ splenda & sugar free french vanilla, cheese stick and summer sausage, water
L: Cooked Ham on 3 Carb Bread w mayo,lettuce, and two pickle spears, with Crystal Light Lemonade
Early Afternoon Snack: Celery w/ Laughing Cow Cheese & Chamomile Tea w/ splenda
Late Afternoon Snack: 7 Brazil Nuts, 1/2 Atkins Bar, water
Dinner: Chicken Fajitas (meat only) dipped in Guacamole (avacado,salt,pepper) , water
ADS: 1/2 Atkins Bar, water
Did I eat too much?