Its time again to get some activity in your life after Christmas & New Years Holidays.Just copy and paste.


Beach Bums Log

GOAL=500 M

Mins Exercised==513 M

AS OF Jan==31st

HIT MY GOAL ,WENT OVER 13 MINUES


January 1-biking[30]-----------------------------30 M
2 -arms[10]legs[10]------------------------------20M
3 ---not feeling well-
4 ---not feeling well-
5 ---not feeling well-
6 -RESTING ON SUNDAY
7 -biking[20]------------------------------------------20 M
8 ---not feeling well-
9 ---not feeling well-
10 -biking[20]240 reps-------------------------------20 M
11 -walked[20]----------------------------------20 M
12 -weights[20]-------------------------------------20 M
13 -RESTING ON SUNDAY
14 -walking[2M-30]------------------------------30 M
15 -cardio exercises[30]-----------------------------30 M
16 -biking & stepping[20]------------------20 M
17 -walking 1 M[15] & dancing[23]-----38 M
18 - exercise[0]-----------------------------------------0 M
19 -walking 3M[45]--------------------------------45 M
20 -RESTING ON SUNDAY
21 -Jog[15] & walk[15]-----------------------------30 M
22 -walked[20]--------------------------------------20 M
23 -took day off[0]-----------------------------------------0 M
24 -Stepping[30]-------------------------------------30 M
25 -biking[20]--------------------------------------------20M
26 -walked[15]weights[15]-------------------30 M
27 -RESTING ON SUNDAY
28 -biking[20]-------------------------20 M
29 -stair climbing[20]------------------------20 M
30 -biking[20]-------------------------- 20 M
31 -[20]-----------------------------20 M

Thanks Beachie. New start NewYear, need to get more exercise!

GOAL=750 M

Mins Exercisied==

AS OF Jan==


January 1- 30 min, 1m WATP, also elliptical
2 -Ab jam, 20 minutes
3 -the Firm 8 minute Abs, elliptical 20 minutes (78 so far)
4 -10 minutes bun & thighs tape
5 -30 treadmill minutes, alternate walking and running (118)
6 - Day off, took down the tree and mall walked. No time, was more of a meandering walk!
7 - 2 10 minute videos abs & natural lift also 30 minutes walk at lunch (168)
8 - 8 minutes abs tape - 30 minute walk at lunch - 10 minutes on elliptical (214)
9 - 10minutes buns video
10 -26 minutes Exercise TV -Secret to Toned 30 minute walk for lunch
11 - 20 minutes upper body video, 10 minutes abs (310 minutes)
12 -
13 -
14 -
15 -
16 -
17 -
18 -Natural Lift video
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

This month's goal, get some sort of exercise in everyday except for Sundays.

January
1- 40min on treadmill ~~Weigh-in day 259lbs
2 - 40min on treadmill
3 - mall walking with daughter
4 - 45min on treadmill ~~~increased 5 more min
5 - 45min on tredmill 2.17miles
6 - rest day ~~~~~~~~~~~I actually had too much energy today to take the day off. I actually wanted to climb on that thing and work it!!!! 2.31 miles in 45min. A note of caution....if you are groovin' to the funk of funkabilly, by Joanna Cotten....make sure you have your emergency stop thingy is clipped on Im very glad I was at home, and not at a gym
7 - 45min on treadmill, 2miles
8 -Weigh-in day : 253 this morning down another 6lbs no exercise today, took a rest day
9 - 45min on treadmill 2.14miles
10 - 45min on treadmill 2.17miles
11 - 45min on treadmill 2.10miles down one more lb today (252)
12 - 45min on treadmill 2.14 miles
13 - 52min on treadmill 2.55 miles : 251.5
14 - rest day
15 - rest day
16 - 45min on treadmill 2miles
17 - nuffin!! Didnt do a darn thing
18 - 45min on treadmill 2.05miles
19 - 38min & 1.7miles
20 - 62min on treadmill = 3miles
21 -Weigh-in day : 249
22 - nuffin
23 - nuffin
24 - nuffin
25 - nuffin
26 - nuffin
27 - 10 min walk to go get a chocolate bar
28 -Weigh-in day : (gonna skip this today)
29 -
30 -
31 -Weigh-in day :

Total miles walked for January:
Total lbs walked off for January:

AUD's January Exercise Log

GOAL: SOMETHING every day!

1 -

2 - &

3 -

4 -

5 -

6 -

7 - Start: w/i @ 229!
-

8 -

9 -

10 -

11 -

12 -

13 -

14 -

15 -

16 -

17 -

18 -

19 -

20 -

21 - (Except for tons of housework)

22 -

23 -

24 -

25 - w/i for the The Biggest Loser Make-A-Wish contest @ work - guess who weighed in @ 234???
-

26 -

27 awesome trail walk with dd & westie & climbed up and down HUGE riverbank! then made it to Y for: (upper body)

28 - ticker change w/i: 228 lbs - SURPRISE!!! - floor exercises +

29 - Ditto yesterdays activities on the 28th!!! w00t!

30 -

31 -

January 2008, time to get my butt back in gear.
1.
2. 2 hrs. total of cardio , weight lifting and swimming at my new gym
3. 2.5 hrs. total of cardio, weight lifting and swimming
4. rested my Very sore muscles, went dancing with DH
5. 1.5 hrs. cardio and weight lifting
6. stairmaster 20 min's, treadmill 20 min's, swimming laps 1hr. , light wt. lifting
7. stairmaster 30 min's, elliptical 10 min's, swimming laps 30 min, UBWO 1 hr.
8. stairmaster 10 min's, LBWO with weights 1hr., swimming 30 mins
9. I am sore, sore, sore, so day of rest. Only exercise was walking my dogs!
10. 15 mins treadmill, 15 min's stairstepper, 1 hr. weight lifting for UBWO
11. gym was closed when I got there, only exercise was walking my doggies
12. treadmill 10 min's, stairstepper 25 min's, LBWO 1 hr.
13. missed gym, spent day at Dr.office with Shelbey's poison ivy
14. 10 min's perpetual stairs, 12 min's treadmill, 10 mins stairstepper, 1hr. UBWO
15. 15 min's stairstepper, 1 hr. LBWO, 15 min's swimming laps, 1 mile walk
16. rest day
17. 1.5 miles on home treadmill, didn't make it to the gym
18. 15 min's stairstepper,15 min's treadmill, 1 hr. UBWO
19. 30 min's stairstepper, 10 min's treadmill, total 120 crunches, LBWO 1 hr.
20.rest day
21. sick
22. sick
23. treadmill 10min's, stairstepper 10 min's, elliptical 10 mins, UBWO 1 hr.
24.
25.
26.
27. hiding in my home with humongous fever blister, walked 1.5 miles treadmill
28.
29.
30.
31.

1.
2.
3.
4.
5.
6.
7. 30 minutes interval
8. 25 minutes interval
9. 20 minutes eliptical & 5 minutes
10. 26 minutes interval
11.
12.
13.
14. 30 minutes interval
15. 28 minutes interval
16. 30 minutes eliptical machine
17. 25 minutes eliptical machine
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

January 2008

1: None
2: None
3: None
4: None
5: None
6: Week 1, Day 1 of C25K program; softball practice
7: 3-mile walk with my fabulous dog; crunches, arm weights, squats
8: Week 1, Day 2 of C25K program
9: ~2 hours of sand volleyball
10: None (recovering from the soreness after a long layoff from volleyball)
11: Week 1, Day 3 of C25K program
12: 3-mile walk with my awesome dog
13: Week 2, Day 1 of C25K program
14: None
15: Week 2, Day 2 of C25K program; softball game
16: None
17:Week 2, Day 3 of C25K program
18: Softball game
19: Week 3, Day 1 of C25K program; 1-mile walk with my cool dog
20: Softball practice
21: Week 3, Day 2 of C25K program
22: None
23: ~2 hours of sand volleyball
24: None
25: None
26: None
27: 3-mile walk with my rockin' dog
28:
29:
30:
31:

Laura02169's workout schedule:

1. vacation
2. vacation
3. vacation
4. vacation
5. 15 mins ellip/15 mins bike
6. sick
7. sick
8. sick
9. sick
10. sick
11. sick
12. 30 mins treadmill / 35 mins ellip
13. 45 mins ellip
14. rest
15. 40 mins ellip
16. rest
17. 50 mins ellip
18. 47 mins ellip
19. 45 mins ellip
20. 20 mins treadmill; 30 mins ellip; 30 mins weights
21. 45 mins ellip
22. rest
23. 45 mins ellip; 10 mins weights
24. rest
25.
26.
27.
28.
29.
30.
31.

Wow just looking at this thread is motivating!
I started back last week with working out. So here is my little list!

Not sure how to put those little doodlie guys in so let's just imagine my days have a little cute treadmill guy by them!

Tuesday - 45 minutes
Wednesday -30 minutes
Thursday - 45 minutes
Friday - 45 minutes
Sunday - 30 minutes

Today- 45 minutes on treadmill
And... ( I posted this in another thread but am so excited am gonna boast, I mean post here too.)

I actually ran today on the 'mill. Only for about 2 minutes a time 3 times, but more running than I have done in too long to remember. I feel great!

started exercising as of 1/14/08 3x per week 20 minutes minimum, been doing great Entered a 5k walkathon on Feb. 9th Yahoo!

Hi my name is Countrymom

I found you a bit late in the month here, but would love to join in. I am just starting out with exercise so I am starting slow and working myself up.

Jan.

25.--Walking 220 min
26.--walking 440 min
27.-- 50 situps
28.-- 60 situps
29. -- 50 situps
30.
31.

Countrymom