well i was feeling very run down and started to get ill so i decided to come off plan and carb up for a few days lots of fruit and such. well that was 2 weeks ago. so i've gained a few well 11lbs. which i don't think is too bad. this last few days i've "detoxed". drank around a gallon of cranberry juice and half a gallon of smoothies as well as a whole box of all bran in the last 2 days. i was due to start plan on thursday or friday but i can't afford to have that nasty period of feeling really run down and slightly dizzy while at work so i waited till today.

target 1. to get back to where i was!
target 2. survive the season of humbug.
target 3. begin bodyweight exercises
target 4. have a goal setting new year.

The good thing about trying to lose weight is that we can start over any time, even if we stumble we can always start over, you have made a great start , keep it up.

At least it sounds like you had some kind of plan when you 'carbed up' - detoxify & cleanse with juices & bran, ya know?

I've been OffPlan since Friday and guessing my goal was to TOXIFY & POLLUTE.

B4 3fc this would have lasted for weeks/months . . . I'll be back OP tomorrow.