Well even though I was sick in the month of Sept. I did hit several goals this month

1) lost 3 out of 4 lbs.

2) exercised more than I did the previous month

On the positive side - I DID get lots and lots of exercise - joining the Y was insturmental.

I DID incorporate gallons and gallons of water and cut waaaay back on beer.

Gonna dig out my measuring tape and measurements to see how I did in inches 'cause sure didn't make my goal in POUNDS! LOL!:^::D:D

Hi folks, Fat Friday .. lost 2 lbs.. I will take it.. but lots of inches. will measure Monday.. going for a walk.. do no twant to..but I know I will feel great..after it.. have a fun weekend..

wow, my september goal is to lose 5 pounds, I am on diet already for 2 months.

in addition, I am going into sports for GYM, and having target of 5 lbs of pure muscles to gain.