Jan/07 What's for Breaky Thread.
 

protein/fibre shake and string cheese

mid morning snack, juiced celery, carrots, fennel bulb and an apple.

coffee
waterwaterwater

protein/fibre shake
egg salad
coffee
water water water water!

I have never popsted on the menu threads before, but I think i will start sothat i can actually see what I'm eating. if anyone ever notices anything wrong, please speak up! I have to figure out what isn't working for me.

coffee 1 T 1/2 and 1/2
2 egg omelette with 1/2 oz mozzarella
16 oz bottle water

1/2/06 A cup of coffee and a LC breakfast bar.

Originally Posted by needtolose4me2:
I have never popsted on the menu threads before, but I think i will start sothat i can actually see what I'm eating. if anyone ever notices anything wrong, please speak up! I have to figure out what isn't working for me.

coffee 1 T 1/2 and 1/2
2 egg omelette with 1/2 oz mozzarella
16 oz bottle water

Maggie,
Why are you using 1/2 & 1/2 and not heavy cream??

Lily what breakfast bars are you using?

2 eggs and 1 slice cheese

1/2

b-Quick Ham & Egg Cups[nuked in two custard cups for two mins.]soy milk

KIm, I knew you'd catch me on that! lol! well, didn't have any heavy cream and once i substitued the half and half I just couldn't get myself to go back. I think it's only 1 carb per 2T and I DO measure it!
Thanks for keeping an eye out!
maggie

:thanks: KIM I could occasionally use a :kickbutt:

:hug:
maggie

I can't believe it....I skipped breakfast :dizzy: I've never been NOT hungry this early in Atkins (it's only the first day of induction!). Well, gotta make sure I eat at least SOMETHING so that I've got something to burn (fuel).

protein/fibre shake & cheese

(need to make some more eggsalad today)

Today will be 2 eggs and a slice of cheese :D

I will probably just be copying and pasting all week! This is how exciting my breakfast gets during the week.

ROBIN what are the protein bars that you use?


coffee 1 T 1/2 and 1/2
2 egg omelette with 1/2 oz mozzarella
16 oz bottle water

01/02
blue bunny carb freedom vanilla yogurt/
scoop of EAS Carb Advantage Vanilla Protein Powder-Smoothie

01/03
hard boiled egg
couple of grilled chicken nibbles

(snacked out of lunchbox for breaky;) )

1/3/07 No breaky, coffee only.

2 eggs ( boring) :lol:

1/3

B-Dr Suess Green Eggs & Ham[eggs beaten with pesto sauce mix,butter,confetti slice ham] 1 c soy milk

1/4

B-Egg Pizza[1/2 egg beaters,mozz tomato sauce]1c soy milk

1/4/07 A LC breakfast bar and coffee.

1/4 (on third day of induction ;) )

2 Egg Omlette, Two Thin Slices of Cream Cheese
1 Bottle O' Water

1/5

b-protein pancakes[whole egg, 2 egg whites,protein powder,splenda cinn,vanilla]S/F syrup, soy milk.

01/04

slice
swiss cheese

01/05

lc yogurt

1/6

b-Banana creamed oatmeal[ground almonds,flaxmeal,splenda banana extract heavy cream] 1 c soy milk for tea.

1/6 A LC breakfast bar and coffee.

1/6/07:
Three eggs and three pieces of turkey bacon with a bottle of water.

1/6 One half roll of sausage. Pan fried.

3 egg omellete with a T of peppers and onions (It was more like brunch)
coffee1 T half and half
bottle of water

Originally Posted by needtolose4me2:
ROBIN what are the protein bars that you use?

I dont use protein bars....I wanted to know what kind Lily used :lol:

but the protein powder I use is, optimum nutrition...double chocolate :T

1/7
5 strips bacon with some swiss.
water

shrimp omelette
coffee 2 T half and half

1/7/07:
4 strips of turkey bacon
2 scrambled eggs
piece of cheese
water

1/7 coffee only

1/8 two boiled eggs and coffee.

mushroom & swiss omelet
2 pieces of turkey bacon
Diet Rite

protein/fibre shake & 1oz cheddar

1/10

b-2 fried eggs and 1 c soy milk

2 eggs
3 pieces of turkey bacon
water

same as every morning :)

One all beef hotdog.