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1/20
b-4 lite cream cheese & l/c jelly crepe[recipe][crepes made from egg whites splenda ] 1c soy milk |
1/21 had 2 scrambled eggs, 2 slices bacon and 1 slice LC wheat bread.
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1/22 3 eggs scrambled and 2 sausage patties.
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1/22
b-SB cereal Bar,with soy milk for tea |
1/23 A beef smoked sausage with cheese on a slice of LC wheat bread with mustard and a SF jello cup.
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1/23
b-Lemon cream cheese blinzer[lite cream cheese and lemon curd on a egg white crepe with splenda]1 c soy milk |
1/27
B-Egg Pizza[egg whites pepperoni mozz] 1c soy milk |
My breakfasts for the last week have all been the same, protein/fibre shake & 1 string cheese
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1/29
b-Pineapple Cream Oatmeal[ground almonds flaxseed meal,splenda pineapple extract,splash Heavy cream] 1 c soy milk |
1/30
Green Eggs[2 whole eggs & Pesto mix] with 1c soy milk for tea |
I've been eating the same breakfast since starting. 3 sausage link with a 1 egg cheese omlette.
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