Calorie Counters Keep It Simple in August
Doh! I posted on the July thread then realised today is the first of a new month!
My goal for this month is to have at least a deficit of 5000 total for the end of each week. I need to break this plateau and get under 170 by the month end. It. Will. Be. Done! |
And I have no doubt that you will my slenderizing friend!
Happy August all of you! |
Lynne-I know you can do it...160's will be here before you know it..
My goal is also to have a weekly defict of 5000+ and to lose between 1.5 to 2lbs per week...I also need to work on getting in more exercise this month... Yesterdays deficit was 516...good day of eating but no exercise... |
Morning all...My goal this month is to be 3500 down each week for a total loss of 1 lb a week, 4 lbs this month. I am also planning on doing a lot of exercise which should help out immensely! Good luck!
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My goal for this month is to just get back to my healthy eating and exercising habits. I would like to lose weight, but I need to readjust my mind first.
Good luck everyone! |
August Goal
My goal this month is to drop below 160 lbs. It could be 159.99 lbs and that would be just fine with me! :carrot: I am going to cut my calories back by 400 per day (since I have not lost anything in 3 weeks and think I am eating too much)
Let's see what happens!!! |
Wow, August already! Deficit of 466 for me yesterday so that will finish out July for me. Looks like I deficit'ed just over 2 lbs for July. Not *real* impressed with it, but it's better than nothing. Not going to set any goals now for August, just going to try to DO BETTER. More exercise would be a nice start. After this week I'll be done with school so I'll lose the 20 minutes I've been "forced" to walk every weekday. Hopefully I can make that up with something, take care ladies!
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It's too hot to think and I'm going to have to think about my fitday a bit. We had wraps for supper, so I have to sort all my fixin's out and we did a major overhaul of our closet so I have to try to quantify all that running up and down with boxes and bags. Phew! I'll think about it later :) It feels about right.
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I am going to try to keep under 1500 cal. a day with one day off each week, do my walking DVD at least 6 miles/wk and get into the 180's. Hope to lose 2lbs./wk. Going on vacation middle of Sept. and I need to get into some of my smaller clothes!!!
Good luck all, Phyllis |
Hi all!
I gave up trying to figure out the deficits thing, but my goal is to stay under 1500 calories a day, to log in 1,680 minutes of excercise and to drop to 178# by the end of the month. |
Hi everyone. July definitely ended better than it started for me. I increased my calories by 100 per day and it changed my life. I wasn't so hungry thoughout the day and I seemed to have started losing weight again. I have high hopes that I'm going to get to my goal this month--at least my scale goal :goodscale )
My goals for August are to keep under 1400 calories per day (I'm with 189bgone on the deficits), to start swimming (trying to change up my exercise routine) and maybe take a spinning class (I've very intimidated by the classes at the gym, so we'll see if I manage this). - Barbara |
My goals for August 2006:
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I got up ... went for a walk ... and then tried to sort yesterday out. I ate 1692 and it looks like I had a deficit of about 500 cals.
I'd like my cals to be a bit lower than that. I shouldna had the torillas and torilla chips :) |
I had a 910 deficit yesterday. No exercise for me today, I need a rest. Going to a friends house for dinner tonight so hoping she makes something relatively healthy. I know there will be salad so I'll just fill up on that.
I lost 0.5 lbs in August :lol:. Oh well, a loss is a loss so I'm taking it! Good job on the deficit Susan even with the evil tortillas and chips. |
Deficit of 1008 yesterday....and I did walk my 1mile WTPO dvd. Need to do the 2 miles today. I really am trying to get into the 180's by next Monday....I WILL MAKE IT!!!! At 191 this morning!
Phyllis |
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