Spaghetti Casserole
Brown 8 oz ground turkey breast 270 cal
& 2 hot turkey sausage links chopped 320
with 1/2 chopped onion 30
& 1/4 c chopped green pepper 10
& 2 large sliced mushrooms with 12
1 tbsp olive oil 120
drain well
add salt pepper and Italian seasoning to
your liking
In a large bowl mix 1 large can spinach 100 cal
1 egg 75
and 10 tbsp romano cheese 250
Boil 8 oz Barrilla Spaghetti al dente 900
when done mix with 3 tbsp olive oil & 4 oz 360
light cream cheese. Then add to large bowl with
spinach mixture and add ground turkey mixture and
mix well. Pour into 9X12 baking dish sprayed
with non stick baking spray & cover with
1 can large crushed tomatoes 100
..work tomatoe sauce into spaghetti mixture
with edge of spoon
Sprinkle with 5 tbsp Romano cheese 125
cover with foil and bake 1 hr at 325
12 servings 223 calories each mmmmmmmm
My own tastey little low calorie spaghetti casserole!
