I have been doing pretty good, but the Christmas celebrations are taking their toll
What am I trying to learn?
1. I must write down what I eat every day
2. I must plan what I'm going to eat
3. I must be very careful about what food I keep in the house.
I know all these things; but getting myself to do them is another thing. Which is one of the points of the book....Practice, practice, until they become a habit.