I average about 1.5-2 lbs per week. last week tom was here and I went up 2 lbs of water weight but im back down. I started at 289 and I weighed in at 265.2 today. Im on my way. I cant wait to get to 259 for 30 lbs Im calorie counting. Not much exersize yet except a little walking with my dog. Thanks so much everyone. I do my meansurements every month. im mainly losing in my stomach and butt which are my main problem areas anyways lol.
Congratulations!! That is a big accomplishment! I am recently back at it... After getting a new job, that loves to supply the employees with donuts, sweets, cakes, and other delicious items daily (and we are in the health field!), I luckily didn't undo my progress, but I didn't move down at all either. Back to counting and getting back on track!
That is fantastic progress! I'm with you on the calorie counting without too much focus on exercise. I figured in order to get the ball rolling I need to focus on the one that is actually going to make me lose weight and establish a habit and get some success going before I worry about exercise. I am trying to choose active things like family hikes, swimming and rollerskating sporadically but not regimented "one hour, five days a week" like I've done in the past.
i was wondering that if i can lose weight without exercise i walk daily for at least 60 mints or more now i am happy to hear from you may i please know what calorie counter do you use also how many calories you take in a day?
You can certainly lose weight without exercise, but the pace will be slower (unless you lower your calories to a greater extent). Last year I lost 55 pounds and only started exercising after the first 50 had come off (in 10 months).
9 weeks and 24.8 lbs down
Im calorie counting. Not much exersize yet except a little walking with my dog. Thanks so much everyone. I do my meansurements every month. im mainly losing in my stomach and butt which are my main problem areas anyways lol.
