Check my meal plan?
So I firmly seated back on the wagon. Went from 210 to 160, and am back to 162-163 now after 5-6 months (not too bad!). Unfortunately, I know my metabolic rate is lower due to dieting, but I still have 15 pounds left to shake. Anyway, here is my meal plan with my daily calories. Please take a look and give me any feedback as far as places I could improve. Thanks!!!
monday 5/14:
Breakfast:
1/2 English muffin - 50
1/2 avocado - 100
1 egg- 80
Snack:
2 dunkin donuts munchkins- 120
Lunch:
slice of cheese- 80
grapes- 110
vita top (low cal fiber muffin)- 100
milk in coffee-40
Dinner:
Chicken breast (baked) -250
asparagus
mushrooms/onions- 30
grapes/blueberries- 150
almonds- 100
Total: 1210
Tuesday 5/15:
Breakfast:
Vitatop-100
20 Almonds- 140
Milk in coffee-50
Lunch:
wheat wrap- 100
slice of cheesex2- 160
spinach
cherry tomatoes
20 almonds- 140
Dinner:
tilapia- 300
Asparagus
Spinach
Snack:
Egg-80
Blueberries-80
total: 1150
Wednesday:
Breakfast:
vitatop- 100
20 almonds- 140
Milk in coffee-80
Lunch:
slice of cheese- 80
egg-80
wheat wrap - 50
spinach
1/2 cup beans-100
grapes-50
Snack:
8 almonds-60
couple of grapes
blueberries-50
Dinner:
chicken -250
asparagus
spinach
cherry tomatoes
total: 1150
Thursday:
Breakfast:
Vitatop-100
20 almonds-140
milk w/coffee-50
Lunch:
1/2 Wheat wrap-50
Slice of cheese-80
grilled eggplant
spinach
Egg-80
Cherry tomatoes
Dinner:
chicken breast-250
zuchini w/sundried tomatoes,basil,spinach,almonds,oliveoil-150
snack:
blueberries-50
yogurt-100
crackers-50
strawberries-50
total: 1150
Friday:
Breakfast:
vitatop-100
egg beater omelette w/cheese, spinach-180
milk w/ coffee-50
Lunch:
2 eggs-160
20 almonds-140
cherry tomatoes
yogurt-100
snack:
1/2 frozen banana-50
blueberries/strawberries-50
yogurt-100
Dinner: 260
pita w/cheese, mushrooms-
asparagus
total: 1200
Saturday:
vitatop-100
1/2 avocado-100
egg-80
milk-40
Lunch:
pita, mushrooms with cheese-250
chicken-100
snack:
banana-100
yogurt w/berries-150
chocolate-150
dinner:
edamame-150
omelette-150
total:1370
Sunday:
Breakfast:
Vitatop-100
almonds-140
milk-40
Lunch:
eggplant sandwich-180
avocado salad-150
snack:
frozen banana-100
cheese stick- 80
Dinner:
Tilapia-300
asparagus
spinach w/olive oil-50
total:1100
Monday (5/20)
Breakfast:
vitatop-50
almonds-140
milk-50
Lunch:
sweet potato-150
yogurt-100
almonds-70
seaweed salad
snack:
apples-200
dinner:
meat-300
Reggies w/ olive oil-150
total:1210
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