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Monday: 55 calorie surplus Tuesday: 849 calorie deficit Wednesday: 755 calorie deficit Thursday: 700 calorie deficit 4-day average: 562 calorie deficit It's TOM, so the scale hasn't shown it, but soon it will, I know.:goodscale: I signed up for a half marathon in August. I know that will motivate me to start running again, although I think the reason I haven't been running is mostly an extreme lack of time. I finally noticed how to access the extra smilies. :doh: :queen::jig: Queen of Monkeys |
Ok I seriously need to get back on track. Deciding to make brownies two days ago was self sabotage and I feel so guilty for eating them.
b: oatmeal - 170, granola bar: 270 snack: grapes : 200 lunch: salad with egg: 200 cookie: 280 noodles with gyoza: 400 total: 1350. done for the day. |
Thursday's Menu Eggs, 2 slices of Raisin Toast, Coffee, Greek Yogurt w/NOW Protein Powder & Strawberry Jam: 460 Chinese Buffet :nono: : ~1200 :stress: Vanilla/Orange Cream Bar: 110 Total: ~1770 Water: 56 oz :rollpin: :exercise: :rollpin: :rollpin: NONE :rollpin: :rollpin: TOM is killing me food-wise this month! These cravings are KILLER! especially for sugar & the more I give in and eat them, the more of them I crave!!! :frypan: I hope all of you have a wonderful weekend!! I'm working tonight! GRAND!!! Sarah: :yay: for :running: I hope you can squeeze in some time for training. I personally cannot wait for April 28 to get here, so I can begin BODY RECOMP!! |
b: coffee, cheese/mushroom omelet, grapefruit - 400
l: leftover bourbon street chicken - 450 s: banana and a cup of coffee - 200 d: l.c. mushroom pizza, some chips - 500 s: greek yogurt w/a sprinkling of granola - 200 Total: 1600 |
:woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: I MADE IT!!! 24 HOUR FAST :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: :woohoo: |
YEAH!!!! report!!
inches lost: 1. waist:2 2. chest: 2 3. biceps: .5 4. thighs: 1 5. hips: not sure, I think I measured wrong.....unless it has all melted to there!! and a week after my untinentional fast........I still have kept the weight off for now a total of 9lbs. so gotta keep on the plan!! |
b: 1 granola bar and 2 cookies: 210
l: bagel with nutella: 300 s: smoothie: 225 oatmeal: 130 salad with chicken: 140 granola bar: 100 total: 1105 |
b/l (didn't eat until 1:30pm today) - coffee, last of the baked bolonese, three small bites of homemade waffle <--- gaaaaa, so tasty! - 800
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Friday (Work Night) Cottage Cheese w/Pineapple, 1/2 Multi-Grain Round, PB, Banana: 319 Cheese Pizza, Fried Catfish, Carrot Souffle, Diet Coke:1100 Total: 1419 :exercise: 286 (walking) Water: 40 oz :nono: Saturday (Worst Day due to work-related stress) I'll spare all the details, but I'll give you the macros Total Cals: 2427 Sodium: 4365 Fat: 60 Protein: 123 Carbs: 368 :stress: Sugar: 133 :stress: :exercise: 375 Water: 72 oz Sunday (8 miler) Pre-Run Fuel: Coffee, GU x 2, 1/2 Multi-Grain Round, PB, Banana: 424 PB & Banana Greek Yogurt, Crockpot Cauliflower Chicken (2), Honeydew: 404 1/2 Tuna Wrap, TCBY, Almonds, 2 Crackers: 853 Total: 1681 :exercise: 1109 (8mile :running: 1.28 K9 Walk) Water:96 oz |
I am jumping in here too!
I have been trying to do well on 1250 calories but I kept getting over them by 100 or 200. That and reading about BMR and whatnot I decided I could manage with 1400 a day and am startign weightlifting this week so I hope it will compensate. Stayed within 1400 today, but crappy quality foods because my mom made breakfast and dinner. Tomorrow I am eating my own stuff again. And I am not touching the candy-jar again this month. *pinky swear* -- People here succesful on about 1400 calories with my height or an equivalent? |
Love Banana Pudding and need an alternative?
Try this: Chobani PB2 Banana Pudding Greek Yogurt 1/2 c Chobani Plain GY 1 Tbs PB2 1 tsp Agave Nectar 1/2 Medium Banana (a little ripened) |
168 today!!!!
b: homemade egg mcmuffin: 280, 1 cookie: 50 - 330 s: granola bar: 100 d: guacamole bacon burger (1/2) with fries: 900 1 sm slice of cake: 150 damage for my "cheat" day: 1600...just had cheese :-) |
Breakfast: Greek Yoghurt, Rolled Oats, Bran, Sugar, Raisins: 260
Lunch: 3 Crackers, tuna chunks, light chili mayo: 300 Dinner: (more than good for me!) pilaf, meat, broccoli: 420 Snacks: small pack of yoghurt choc raisins (56!!!), mandarin (15) Total: 1051 Obviously I have calories to spare, but TOM started today and I feel yuck. Maybe I'll have some dried figs later or another of those yoghurt choc raisins. I could up my portions a bit if this happens again I guess. I was aiming to start eating 1400 because I worry my metabolism slows. Hihi. |
MARCH 31ST B: 1.5c Honey Nut Scooters, 3/4c Skim Milk (225) S: kiwi (55) L: 1 small corn on the cob, 15 aparagus spears, broiled tilapia (w/mayo, paramasen), med. salad w/ 1 tbsp Wishbone Italian Dressing, 1.5c homemade sweet tea (522) S: No sugar added Fudge Pop (40) D: 1/2 Natures Own Thin Sliced Bagel, 1/2 Laughing cow wedge, 3oz Light Tuna in Water w/ teaspoon miracle whip & chopped pickle, 2 pieces sarahlee delight 45 calorie wheat bread, 1 serving Homestyle chicken noodle soup (346) S: granny smith apple (40) totals: 1229 calories 152 carbs 21 fat 120 protein APRIL 1ST B: 1c Special K Cinnamon & Pecan cereal w/ 1 teaspoon Hersheys special dark chocolate chips & 1/2c skim milk (258) S: 1/2 large granny smith apple (40) L: chicken & veggie stirfry : 8oz chicken tenderloin w/ asperagus, carrot, snap pea, green bell pepper, brocolli, red onion, button mushrooms & teryakiy/soy sauce (481) S: sugar-free popsicle (15) D: 3oz light tuna in water w/ teaspoon light miracle whip w/ chopped pickle, 2 pieces Sarahlee Delight 45 cal Wheat bread, 1 wedge Laughing Cow & 9 Wheat Thins Protien Select crackers, 1 serving tomato soup, 1 Crystal Farms Light String Cheese (444) totals: 1182 calories 132 carbs 21 fat 95 protein |
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