Need some CC advice
I just started seriously calorie counting this week.
The scale hasn't moved yet, and I didn't expect it to yet.
However, I have a question for ya.
I've been eating 1400-1600 calories. I'm 5'4'', 184 and pretty sedentary at work (sit at a computer all day with a few walks). However, at night, I teach Zumba.
My question is this...twice a week I teach 3 classes in a row. My Bodybugg calorie counter says on those days I burn about a total of 1500 extra calories doing Zumba...for a total calorie usage of 3500+ calories normally.
On those days, I really don't want to starve myself, but I don't want to gorge. I have been sticking to 1600 calories on those days, and often add in a little 200 calorie treat after dinner...for about 1800 calories.
But for such a high calorie burn, am I eating enough on those days? I don't feel sluggish or hungry....
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