Thevikingninja always looking for friends!!

feel free to add me. I'm chubbygirl253 on there as well

Pinklotus_56!

All are welcome, All are welcome. I'm crzypsycochick

Feel free to add me. mommy2two07

mine is eck90!

Geekygoddess, let me know in the FR message you are from 3FC, I also have an open Food diary on there if you are interested in what I eat and don't want to friend me.

http://www.myfitnesspal.com/topics/s...revised-7-2-12

I have been on MFP for over a month. I started at 1200 calories a day. I did lose weight be was nervous about loosing lean muscle too. I started weight training to build lean muscle to improve my metabolism. This just seemed counter productive. Working out to build muscle and eat to little and burn muscle as energy.

I started In place of a road map. I increased my calories to 1800/day. 30%- my TDEE (Total Daily Energy Expenditure). No more eating back exercise because its already added in. My BMR (basic Metobolic requirement) is 1760. I am happy to eat more and lose weight. I have lost 5lbs in 2wks eating more.

You do not have to starve yourself to lose weight. Just eat healthy and calorie count. Take a look. IT makes sense .

Oh and send friend request. Lishavr just mention 3FC in the message. :)

I need to ramp up my cardio and strength trainng so I can increase my intake but I have a seditary job (most days) and I'm freakin LAZY, lol!

Love this! I'm jebaxter5256.

Username: Jonahisout

my username is Twisteddoxy if anyone wants to add me! :)

Add me too, can definitely use some the support of new friends!!

sgabriele

Thanks!!

I'm looking for some friends as I restart my journey!

My username is: SweetPeach3388