Hmmm...what have I done to impress myself lately...
I am most impressed with my new-found ability to be more patient with the scale. I've been on my weight loss journey for a few years now, and when I would start a new plan, or method, or eating program, I would freak out after I saw a weight gain (which was probably just water weight) and then I would fall off the wagon altogether. Now, I am learning to tell myself that if I have gained weight in one day, it's not because I have eaten 7,000 calories to gain 2 pounds: it is just water weight and it will go away.
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