I know this is preaching to the choir, but these photo comparisons and articles of how much X calories look like really reinforce for me the need to cook my own food whenever possible. It is amazing how many added calories there are in things!

What Does 300 Calories Really Look Like

What 200 calories look like

100 Calorie Quiz

I got 16 out of 24 on the quiz lol. I failed on the foods I don't eat and never have eaten before in my life- like shrimp and nuts and hummus lol interesting websites- thanks for sharing!

I got 18 out of 24. The surprising thing to me was that I tended to underestimate the ones I got wrong rather than overestimate--that is, I'd assume that the smaller portion was the 100-calorie amount even when it was the larger one. I guess I'm over-correcting.

What the heck is a VitaMuffin VitaTop, anyway? Sounds like what I would give my cat to keep his coat shiny. :P

VitaTops are an awesome piece of chocolatey heaven. - Okay maybe they're not for everyone, but I love them. It's a 100 calorie muffin top that is full of vitamins, fiber and low fat. They come in a lot of flavors, but I like the chocolate ones the best. I eat them on rare occasion when I really need a chocolate fix. You can order them online or get them at some grocery stores in the freezer section.

The site is vitalicious dot com.

20/24. I got the tortilla chip one wrong... that one varies so much by brand! A friend of mine just served some at her house that were baked from TJ's. 7 chips was 120 calories, so I assumed the 5 chips was 120. Ah, well.

Oh man, I only got 15 out of 24 on the quiz, but at least most of them were me underestimating - ie picking the smaller portion haha! There were also a lot of things that I don't eat, and stuff that doesn't even exist in New Zealand, like Turkey Jerky (which I'd love to try haha.)

I got 15/24. They were the things I don't eat and I always underestimated them. Just more proof I can't eyeball food portions, ha.

18/24. was surprised by the amount of edamame that equals 100 cals. Most of the ones I got wrong were snack foods like the tortilla chips and salsa. Makes sense since I'm always stumped about what healthy snacks to eat.

21 out of 24. I do a fair amount of estimating, so this makes me feel pretty good about my estimate-fu.

I got 16/24.

On the other hand, I would not consider a donut, pizza, or fast food burger to be "healthy"

No kidding! I thought that was weird, too.

I got 16 out of 24. I did not know what a vita top was, either.