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Old 06-24-2010, 12:20 PM   #1  
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Post Tonights Dinner: Recipe inside ASian turkey lettuce wraps

Im so excited


Im using some of the turkey left over from my turket burgers Yummy

Here is the recipe: Tweek it to your calorie needs


ASIAN TURKEY LETTUCE WRAPS
Ingredients
1 - 20oz pkg - Extra Lean Jennie-O Ground Turkey

1/2 C fresh mushrooms, chopped

1/2 C scallions (green onions), thinly sliced on the bias

3/4 C red bell pepper, chopped

1/2 C carrots, chopped

8 oz. can of water chestnuts, chopped

1/4 C Kikkoman Teriyaki Sauce

1/4 C Kikkoman Lite Soy Sauce

2 T sugar free maple syrup

2 T freshly grated ginger root

1T red pepper flakes

1 tsp ground black pepper

1 large head of iceberg lettuce


Directions
Makes 4 HEARTY servings.


In a small bowl combine teriyaki sauce, soy sauce, syrup, ginger root, red pepper flakes and black pepper. Set aside.



In a skillet heated to med-high heat brown turkey. If needed drain, then add vegetables and sauce.



Continue cooking and stir occasionaly until vegetables are tender and sauce has reduced.


Remove the core from the head of lettuce and cut in half. Using the larger leaves as the shell fill them with the asian turkey and enjoy "taco style".

Number of Servings: 4


Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 236.6
Total Fat: 2.3 g
Cholesterol: 56.3 mg
Sodium: 1,333.1 mg
Total Carbs: 17.3 g
Dietary Fiber: 4.1 g
Protein: 37.1 g
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Old 06-24-2010, 12:24 PM   #2  
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Im not using the syrup or the ginger.
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Old 06-24-2010, 01:12 PM   #3  
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Sounds yum, enjoy
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Old 06-24-2010, 04:38 PM   #4  
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Thanks
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