Down 50lbs Since January--Low Cal and Exercise Worked for Me!!!!!
 

Hi I'm a newbie!! This is my first post, however I lurk all them time! Anywho I just wanted to share my success with you all. Like I said in the thread title all I did was exercise and restrict my calories I went from 225-175 in 6 months. This Diet/Lifestyle has been the only thing that I have been able to stick with. I've actually never counted calories before now.

Enjoy!

Congrats on your successfull weightloss!

Hey!! Thank You for welcoming the newbie!

welcome and CONGRATS!!!

Wow! That is awesome!! About how many calories did you eat in a day? You look fantastic!

congrats keep up the good work!

Thank You....Thanks Everyone!!!

I honestly think that I calorie cycled by default. I can't take eating the same thing all the time so the amount of calories I ate changed daily. If I did I probably wouldn't have stuck with my "lifestyle". But to give you an answer on average I ate between 1200-1500 calories. I also exercised A LOT in the beginning....


Tonight I cooked curry chicken with sweet potatoes and whole grain rice....

Good Job! Welcome!

You look great! Congrats!

Super job! Way to go!

Congrats!

Hey thanks again guys!! We need to lobby for a Thank You Button over here!!! But I honestly do appreciate you guys taking the time to come in here and congratulate me....It's so motivating!