I drink them every other day, for convenience and added nutrition. I don't buy the pre-made ones, as they have added chemicals and sugar. I make mine at home before leaving the house. It stays frozen and ice-creamy for over 2 hours. I use Jillian Michaels Whey Protein (Vanilla or Chocolate) and is all natural, no fake stuff, sweetened with a Stevia Leaf and delicious. The vanilla I use 1 scoop protein, 8 oz Coconut Milk or Almond Milk, 1/2 frozen banana, and 2 frozen strawberries, ice and blend up. The chocolate I use 1 scoop, plus the same milk, 1/2 frozen banana, a few almonds or walnuts, ice and blend. Delicous and only 250 calories.
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