I have decided to change up my schedule a bit because I am finding I am frequently stalling and not losing anywhere near 1-2 pounds per week. I used some advice for another calorie counter along with the freedieting site as a guideline. I was hoping for some feedback from you experienced counters weather this looks like a good schedule for me. I know everyone is different and it may not work for others but I stall want to hear your opinions

My stats:
Age: 28 (29 next month)
weight: 189 - 191, it fluctuates
height: 5' 3"
Body type: large boned

Miles on my schedule are miles from my Leslie Sansone power walking videos. The resistance is usually 2-3 pound hand weights and tension bands used with the videos. I am also getting weighted gloves and a weight belt with her new kits next week

Monday~~~1550~~~~3 mile video (45 mins) with resistance

Tuesday~~~1800~~~4 mile (60 mins) video

Wednesday~~~1400~~~no exercise except housework

Thursday~~~~1600~~~3 or 4 mile video

Friday~~~~1550~~~~3 miles with resistance

Saturday~~~1800~~~no exercise

Sunday~~~1600~~~~resistance or pilates only

Total of 11300 calories per week

I try to get some outdoor walking in when the weather is nice as well

Any thoughts or suggestions are so appreciated

It looks similar to mine and I'm losing 1-4 lbs a week.

M 1650 - 2-3 mile hike
T 1400 - 2-3 mile hike
W 1800 - rest
Th 1650 - 5 mile jog/walk
F 1500 - 5 mile jog/walk
S 2000 - rest
S 1650 - 5 mile jog/walk

Thank ncuneo. I think I got the idea of a schedule from you I sent you a message awhile back. I tweaked my schedule a bit so I decided to see what everyone thought of it. I really hope to see some results soon.

Thanks for your post. Feedback is always appreciated